Carrot

Vegetables / Vegetable

Carrot

Values per 100 g

Carrot is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.46 g of protein and 0.08 g of fat, totalling 30 kcal. It stands out for its content of nutrients such as Iron (0.22 mg), Zinc (0.19 mg), Copper (0.04 mg).

Macronutrients

Energy 30 kcal
Protein 0.46 g
Fat 0.08 g
Carbohydrates 7.02 g
Fiber 2.51 g
Water 89.44 g
Ash 0.78 g
Sugars 3.99 g
Starch 0.53 g
Soluble fiber 0.80 g
Insoluble fiber 2.03 g

Fats

Saturated fat 0.02 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.05 g

Minerals

Calcium 29.33 mg
Phosphorus 28.44 mg
Iron 0.22 mg
Zinc 0.19 mg
Manganese 0.17 mg
Copper 0.04 mg
Magnesium 11.16 mg
Sodium 45.90 mg
Potassium 267.20 mg
Chloride 66.92 mg
Iodine 1.2 µg
Selenium 0.1 µg
Sulfur (S) 13.55 mg

Vitamins

Vitamin A 3,555 IU
Vitamin E 0 IU
Vitamin K 7.4 µg
Thiamine (B1) 31.3 µg
Riboflavin (B2) 33.0 µg
Niacin (B3) 492.0 µg
Pantothenic Acid (B5) 220.2 µg
Pyridoxine (B6) 78.9 µg
Folic Acid (B9) 25.8 µg
Biotin (B7) 2.6 µg
Vitamin C 3.50 mg

Fatty acids

Linoleic Acid (Omega-6) 48.27 mg
ALA (Omega-3) 5.98 mg
Omega-3 5.98 mg
Omega-6 48.27 mg

Amino acids

Arginine 32.51 mg
Methionine+Cystine 12.64 mg
Lysine 66.85 mg
Methionine 10.00 mg
Cystine 43.00 mg
Tryptophan 6.33 mg
Threonine 106.58 mg
Histidine 20.00 mg
Isoleucine 38.50 mg
Leucine 65.53 mg
Valine 47.65 mg
Phenylalanine 30.50 mg
Tyrosine 21.50 mg

Other

Choline (B4) 8.80 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal