Muscle meat / Fish / Lean Meat
Cod
Values per 100 g
Cod is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.77 g of protein and 0.75 g of fat, totalling 79 kcal. It stands out for its content of nutrients such as Iron (0.32 mg), Zinc (0.41 mg), Copper (0.02 mg).
Macronutrients
Energy 79 kcal
Protein 17.77 g
Fat 0.75 g
Water 81.00 g
Ash 1.13 g
Fats
Saturated fat 0.11 g
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.25 g
Cholesterol 47.63 mg
Minerals
Calcium 10.48 mg
Phosphorus 192.33 mg
Iron 0.32 mg
Zinc 0.41 mg
Manganese 0.02 mg
Copper 0.02 mg
Magnesium 27.20 mg
Sodium 64.07 mg
Potassium 398.67 mg
Chloride 201.65 mg
Iodine 158.5 µg
Selenium 64.4 µg
Sulfur (S) 163.92 mg
Vitamins
Vitamin A 21 IU
Vitamin D 28 IU
Vitamin E 1 IU
Vitamin K 0.1 µg
Vitamin B12 1.2 µg
Thiamine (B1) 59.0 µg
Riboflavin (B2) 55.0 µg
Niacin (B3) 2,048.0 µg
Pantothenic Acid (B5) 147.0 µg
Pyridoxine (B6) 175.0 µg
Folic Acid (B9) 13.1 µg
Biotin (B7) 1.1 µg
Vitamin C 0.67 mg
Fatty acids
EPA+DHA (Omega-3) 221.00 mg
Linoleic Acid (Omega-6) 2.67 mg
ALA (Omega-3) 0.67 mg
Arachidonic Acid (Omega-6) 7.30 mg
Omega-3 222.00 mg
Omega-6 10.00 mg
EPA 58.00 mg
DHA 140.00 mg
Amino acids
Taurine 39.50 mg
Arginine 1,066.00 mg
Methionine+Cystine 718.00 mg
Lysine 1,640.00 mg
Methionine 527.00 mg
Cystine 191.00 mg
Tryptophan 199.00 mg
Threonine 781.00 mg
Histidine 524.00 mg
Isoleucine 821.00 mg
Leucine 1,450.00 mg
Valine 917.00 mg
Phenylalanine 695.00 mg
Tyrosine 601.00 mg
Other
Choline (B4) 65.20 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal