Dandelion (leaves)

Vegetables / Vegetable

Dandelion (leaves)

Values per 100 g

Dandelion (leaves) is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.85 g of protein and 0.85 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (3.10 mg), Zinc (0.41 mg), Copper (0.17 mg).

Macronutrients

Energy 45 kcal
Protein 2.85 g
Fat 0.85 g
Carbohydrates 9.60 g
Fiber 5.60 g
Water 85.30 g
Ash 1.40 g
Sugars 1.36 g
Starch 0.10 g

Fats

Saturated fat 0.19 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.40 g

Minerals

Calcium 168.50 mg
Phosphorus 66.00 mg
Iron 3.10 mg
Zinc 0.41 mg
Manganese 0.34 mg
Copper 0.17 mg
Magnesium 36.00 mg
Sodium 76.00 mg
Potassium 397.00 mg
Chloride 114.00 mg
Selenium 0.5 µg

Vitamins

Vitamin A 3,346 IU
Vitamin E 5 IU
Vitamin K 778.4 µg
Thiamine (B1) 190.0 µg
Riboflavin (B2) 200.0 µg
Niacin (B3) 803.0 µg
Pantothenic Acid (B5) 84.0 µg
Pyridoxine (B6) 251.0 µg
Folic Acid (B9) 27.0 µg
Vitamin C 37.50 mg

Fatty acids

Linoleic Acid (Omega-6) 261.00 mg
ALA (Omega-3) 44.00 mg
Omega-3 44.00 mg
Omega-6 261.00 mg

Other

Choline (B4) 35.30 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal