Hake

Muscle meat / Fish / Lean Meat

Hake

Values per 100 g

Hake is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.04 g of protein and 0.73 g of fat, totalling 79 kcal. It stands out for its content of nutrients such as Iron (0.56 mg), Zinc (0.55 mg), Copper (0.05 mg).

Macronutrients

Energy 79 kcal
Protein 18.04 g
Fat 0.73 g
Water 81.00 g
Ash 1.32 g

Fats

Saturated fat 0.14 g
Monounsaturated fat 0.23 g
Polyunsaturated fat 0.21 g
Cholesterol 43.80 mg

Minerals

Calcium 40.66 mg
Phosphorus 184.20 mg
Iron 0.56 mg
Zinc 0.55 mg
Manganese 0.02 mg
Copper 0.05 mg
Magnesium 24.58 mg
Sodium 68.52 mg
Potassium 358.00 mg
Chloride 82.80 mg
Iodine 144.7 µg
Selenium 33.3 µg

Vitamins

Vitamin A 4 IU
Vitamin D 46 IU
Vitamin E 1 IU
Vitamin B12 1.1 µg
Thiamine (B1) 56.0 µg
Riboflavin (B2) 94.0 µg
Niacin (B3) 2,600.0 µg
Pantothenic Acid (B5) 90.0 µg
Pyridoxine (B6) 188.0 µg
Folic Acid (B9) 9.0 µg
Biotin (B7) 2.6 µg

Fatty acids

EPA+DHA (Omega-3) 272.00 mg
Linoleic Acid (Omega-6) 5.23 mg
ALA (Omega-3) 0.60 mg
Arachidonic Acid (Omega-6) 25.80 mg
Omega-3 272.60 mg
Omega-6 31.03 mg
EPA 77.00 mg
DHA 195.00 mg

Amino acids

Taurine 40.00 mg
Arginine 1,210.00 mg
Methionine+Cystine 161.80 mg

Other

Choline (B4) 65.07 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal