Muscle meat / Fish / Lean Meat
Ocean perch
Values per 100 g
Ocean perch is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.07 g of protein and 1.98 g of fat, totalling 88 kcal. It stands out for its content of nutrients such as Iron (0.23 mg), Zinc (0.31 mg), Copper (0.07 mg).
Macronutrients
Energy 88 kcal
Protein 17.07 g
Fat 1.98 g
Water 80.50 g
Ash 1.17 g
Fats
Saturated fat 0.36 g
Monounsaturated fat 0.77 g
Polyunsaturated fat 0.52 g
Trans fat 0.00 g
Cholesterol 47.40 mg
Minerals
Calcium 20.50 mg
Phosphorus 202.00 mg
Iron 0.23 mg
Zinc 0.31 mg
Manganese 0.04 mg
Copper 0.07 mg
Magnesium 25.50 mg
Sodium 156.60 mg
Potassium 299.33 mg
Chloride 87.90 mg
Iodine 21.4 µg
Selenium 35.6 µg
Sulfur (S) 147.32 mg
Vitamins
Vitamin A 24 IU
Vitamin D 69 IU
Vitamin E 2 IU
Vitamin K 0.0 µg
Vitamin B12 1.4 µg
Thiamine (B1) 67.7 µg
Riboflavin (B2) 76.0 µg
Niacin (B3) 1,721.7 µg
Pantothenic Acid (B5) 204.0 µg
Pyridoxine (B6) 154.3 µg
Folic Acid (B9) 7.7 µg
Fatty acids
EPA+DHA (Omega-3) 344.00 mg
Linoleic Acid (Omega-6) 17.00 mg
ALA (Omega-3) 7.27 mg
Arachidonic Acid (Omega-6) 39.00 mg
Omega-3 454.60 mg
Omega-6 56.00 mg
EPA 156.33 mg
DHA 207.67 mg
Amino acids
Taurine 40.00 mg
Arginine 1,013.00 mg
Methionine+Cystine 648.00 mg
Lysine 1,460.00 mg
Methionine 488.00 mg
Cystine 160.00 mg
Tryptophan 188.00 mg
Threonine 704.00 mg
Histidine 319.00 mg
Isoleucine 723.00 mg
Leucine 1,240.00 mg
Valine 741.00 mg
Phenylalanine 638.00 mg
Tyrosine 544.00 mg
Other
Choline (B4) 65.00 mg
Sources
Meat
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- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal