Ostrich, fan fillet

Muscle meat / EXOTIC / Lean Meat

Ostrich, fan fillet

Values per 100 g

Ostrich, fan fillet is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.81 g of protein and 2.65 g of fat, totalling 117 kcal. It stands out for its content of nutrients such as Iron (4.38 mg), Zinc (3.71 mg), Copper (0.14 mg).

Macronutrients

Energy 117 kcal
Protein 21.81 g
Fat 2.65 g
Water 75.90 g
Ash 0.61 g

Fats

Saturated fat 0.95 g
Monounsaturated fat 0.95 g
Polyunsaturated fat 0.50 g
Cholesterol 73.00 mg

Minerals

Calcium 6.00 mg
Phosphorus 211.00 mg
Iron 4.38 mg
Zinc 3.71 mg
Manganese 0.02 mg
Copper 0.14 mg
Magnesium 22.00 mg
Sodium 75.00 mg
Potassium 308.00 mg
Selenium 34.9 µg
Sulfur (S) 190.51 mg

Vitamins

Vitamin E 0 IU
Vitamin B12 5.0 µg
Thiamine (B1) 196.0 µg
Riboflavin (B2) 288.0 µg
Niacin (B3) 4,722.0 µg
Pantothenic Acid (B5) 1,165.0 µg
Pyridoxine (B6) 513.0 µg
Folic Acid (B9) 8.0 µg

Fatty acids

Linoleic Acid (Omega-6) 330.00 mg
ALA (Omega-3) 30.00 mg
Arachidonic Acid (Omega-6) 140.00 mg
Omega-3 30.00 mg
Omega-6 470.00 mg

Amino acids

Arginine 1,492.00 mg
Methionine+Cystine 834.00 mg
Lysine 1,930.00 mg
Methionine 610.00 mg
Cystine 224.00 mg
Tryptophan 194.00 mg
Threonine 957.00 mg
Histidine 548.00 mg
Isoleucine 1,040.00 mg
Leucine 1,770.00 mg
Valine 1,080.00 mg
Phenylalanine 900.00 mg
Tyrosine 709.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal