Muscle meat / EXOTIC / Lean Meat
Ostrich, tenderloin
Values per 100 g
Ostrich, tenderloin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.07 g of protein and 3.19 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (4.88 mg), Zinc (3.87 mg), Copper (0.14 mg).
Macronutrients
Energy 123 kcal
Protein 22.07 g
Fat 3.19 g
Water 74.50 g
Ash 0.73 g
Fats
Saturated fat 1.17 g
Monounsaturated fat 1.23 g
Polyunsaturated fat 0.75 g
Cholesterol 80.00 mg
Minerals
Calcium 6.00 mg
Phosphorus 220.00 mg
Iron 4.88 mg
Zinc 3.87 mg
Manganese 0.02 mg
Copper 0.14 mg
Magnesium 22.00 mg
Sodium 86.00 mg
Potassium 320.00 mg
Chloride 129.00 mg
Selenium 36.4 µg
Sulfur (S) 192.81 mg
Vitamins
Vitamin E 0 IU
Vitamin B12 5.0 µg
Thiamine (B1) 198.0 µg
Riboflavin (B2) 291.0 µg
Niacin (B3) 4,780.0 µg
Pantothenic Acid (B5) 1,180.0 µg
Pyridoxine (B6) 519.0 µg
Folic Acid (B9) 8.0 µg
Fatty acids
Linoleic Acid (Omega-6) 480.00 mg
ALA (Omega-3) 40.00 mg
Arachidonic Acid (Omega-6) 230.00 mg
Omega-3 40.00 mg
Omega-6 710.00 mg
Amino acids
Taurine 60.00 mg
Arginine 1,509.00 mg
Methionine+Cystine 844.00 mg
Lysine 1,950.00 mg
Methionine 617.00 mg
Cystine 227.00 mg
Tryptophan 197.00 mg
Threonine 968.00 mg
Histidine 554.00 mg
Isoleucine 1,050.00 mg
Leucine 1,790.00 mg
Valine 1,090.00 mg
Phenylalanine 911.00 mg
Tyrosine 718.00 mg
Sources
Meat
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- Fat
- 6.07 g
- Energy
- 129 kcal
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- Fat
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- Energy
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- Protein
- 20.27 g
- Fat
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- Energy
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Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
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- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
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- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal