Parsnip

Vegetables / Vegetable

Parsnip

Values per 100 g

Parsnip is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.22 g of protein and 0.50 g of fat, totalling 66 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.56 mg), Copper (0.13 mg).

Macronutrients

Energy 66 kcal
Protein 1.22 g
Fat 0.50 g
Carbohydrates 13.78 g
Fiber 4.48 g
Water 81.38 g
Ash 1.06 g
Sugars 3.75 g
Starch 6.20 g
Soluble fiber 0.60 g
Insoluble fiber 3.42 g

Fats

Saturated fat 0.07 g
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.23 g
Cholesterol 0.03 mg

Minerals

Calcium 41.47 mg
Phosphorus 68.47 mg
Iron 0.45 mg
Zinc 0.56 mg
Manganese 0.33 mg
Copper 0.13 mg
Magnesium 28.80 mg
Sodium 7.57 mg
Potassium 438.76 mg
Chloride 16.29 mg
Iodine 0.2 µg
Selenium 0.4 µg
Sulfur (S) 4.66 mg

Vitamins

Vitamin A 1 IU
Vitamin E 1 IU
Vitamin K 11.6 µg
Thiamine (B1) 67.8 µg
Riboflavin (B2) 63.0 µg
Niacin (B3) 956.8 µg
Pantothenic Acid (B5) 432.5 µg
Pyridoxine (B6) 95.8 µg
Folic Acid (B9) 62.6 µg
Biotin (B7) 4.0 µg
Vitamin C 13.76 mg

Fatty acids

Linoleic Acid (Omega-6) 41.85 mg
ALA (Omega-3) 12.40 mg
Omega-3 12.40 mg
Omega-6 41.85 mg

Amino acids

Arginine 162.80 mg
Methionine+Cystine 11.09 mg
Lysine 71.91 mg
Cystine 17.57 mg
Tryptophan 17.70 mg
Threonine 49.97 mg
Histidine 15.26 mg
Isoleucine 34.86 mg
Leucine 70.91 mg
Valine 59.26 mg
Phenylalanine 45.53 mg
Tyrosine 24.94 mg

Other

Choline (B4) 13.50 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal