Muscle meat / Fish / Lean Meat

Pollock

Values per 100 g

Pollock is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.24 g of protein and 0.54 g of fat, totalling 63 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.41 mg), Copper (0.02 mg).

Macronutrients

Energy 63 kcal

Protein 14.24 g

Fat 0.54 g

Carbohydrates 0.07 g

Water 82.07 g

Ash 1.34 g

Fats

Saturated fat 0.09 g

Monounsaturated fat 0.10 g

Polyunsaturated fat 0.16 g

Trans fat 0.00 g

Cholesterol 52.80 mg

Minerals

Calcium 14.08 mg

Phosphorus 192.83 mg

Iron 0.45 mg

Zinc 0.41 mg

Manganese 0.01 mg

Copper 0.02 mg

Magnesium 29.88 mg

Sodium 149.02 mg

Potassium 300.83 mg

Chloride 227.79 mg

Iodine 63.9 µg

Selenium 41.8 µg

Vitamins

Vitamin A 8 IU

Vitamin D 57 IU

Vitamin E 1 IU

Vitamin K 0.1 µg

Vitamin B12 2.3 µg

Thiamine (B1) 57.0 µg

Riboflavin (B2) 82.8 µg

Niacin (B3) 1,774.6 µg

Pantothenic Acid (B5) 189.3 µg

Pyridoxine (B6) 135.8 µg

Folic Acid (B9) 6.8 µg

Fatty acids

EPA+DHA (Omega-3) 155.54 mg

Linoleic Acid (Omega-6) 7.87 mg

ALA (Omega-3) 0.81 mg

Arachidonic Acid (Omega-6) 3.51 mg

Omega-3 156.35 mg

Omega-6 11.38 mg

EPA 56.60 mg

DHA 113.00 mg

Amino acids

Taurine 40.00 mg

Arginine 859.00 mg

Methionine+Cystine 71.29 mg

Other

Choline (B4) 65.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal