Muscle meat / RED_MEAT / Lean Meat
Pork, shoulder lean
Values per 100 g
Pork, shoulder lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.63 g of protein and 5.30 g of fat, totalling 126 kcal. It stands out for its content of nutrients such as Iron (0.83 mg), Zinc (3.60 mg), Copper (0.10 mg).
Macronutrients
Energy 126 kcal
Protein 19.63 g
Fat 5.30 g
Carbohydrates 0.04 g
Water 74.00 g
Ash 1.03 g
Fats
Saturated fat 2.11 g
Monounsaturated fat 2.38 g
Polyunsaturated fat 0.39 g
Trans fat 0.02 g
Cholesterol 56.00 mg
Minerals
Calcium 7.00 mg
Phosphorus 160.00 mg
Iron 0.83 mg
Zinc 3.60 mg
Manganese 0.01 mg
Copper 0.10 mg
Magnesium 24.00 mg
Sodium 76.00 mg
Potassium 360.00 mg
Chloride 114.00 mg
Iodine 1.0 µg
Selenium 10.9 µg
Sulfur (S) 142.99 mg
Vitamins
Vitamin A 3 IU
Vitamin D 12 IU
Vitamin E 0 IU
Vitamin B12 0.7 µg
Thiamine (B1) 620.0 µg
Riboflavin (B2) 230.0 µg
Niacin (B3) 3,700.0 µg
Pantothenic Acid (B5) 600.0 µg
Pyridoxine (B6) 350.0 µg
Folic Acid (B9) 2.1 µg
Biotin (B7) 2.6 µg
Fatty acids
Linoleic Acid (Omega-6) 361.00 mg
ALA (Omega-3) 29.50 mg
Omega-3 29.50 mg
Omega-6 361.00 mg
Amino acids
Taurine 30.00 mg
Arginine 1,160.00 mg
Methionine+Cystine 634.40 mg
Lysine 1,758.72 mg
Methionine 502.49 mg
Cystine 131.90 mg
Tryptophan 213.56 mg
Threonine 847.95 mg
Histidine 753.74 mg
Isoleucine 973.58 mg
Leucine 1,476.07 mg
Valine 1,067.79 mg
Phenylalanine 722.33 mg
Tyrosine 659.52 mg
Other
Choline (B4) 78.80 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal