Pumpkin seeds

Seeds and nuts / Seed/Nut

Pumpkin seeds

Values per 100 g

Pumpkin seeds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 30.23 g of protein and 49.05 g of fat, totalling 559 kcal. It stands out for its content of nutrients such as Iron (8.82 mg), Zinc (7.81 mg), Copper (1.34 mg).

Macronutrients

Energy 559 kcal
Protein 30.23 g
Fat 49.05 g
Carbohydrates 10.71 g
Fiber 6.00 g
Water 6.04 g
Ash 4.78 g
Sugars 0.94 g
Starch 1.47 g

Fats

Saturated fat 8.26 g
Monounsaturated fat 14.65 g
Polyunsaturated fat 20.57 g
Trans fat 0.02 g

Minerals

Calcium 46.00 mg
Phosphorus 1,233.00 mg
Iron 8.82 mg
Zinc 7.81 mg
Manganese 4.54 mg
Copper 1.34 mg
Magnesium 592.00 mg
Sodium 7.00 mg
Potassium 809.00 mg
Chloride 28.50 mg
Selenium 9.4 µg
Sulfur (S) 217.63 mg

Vitamins

Vitamin A 16 IU
Vitamin E 3 IU
Vitamin K 7.3 µg
Thiamine (B1) 273.0 µg
Riboflavin (B2) 153.0 µg
Niacin (B3) 4,987.0 µg
Pantothenic Acid (B5) 750.0 µg
Pyridoxine (B6) 143.0 µg
Folic Acid (B9) 58.0 µg
Biotin (B7) 1.6 µg
Vitamin C 1.93 mg

Fatty acids

Linoleic Acid (Omega-6) 20,667.00 mg
ALA (Omega-3) 120.00 mg
Omega-3 120.00 mg
Omega-6 20,667.00 mg

Amino acids

Arginine 5,353.00 mg
Methionine+Cystine 935.00 mg
Lysine 1,240.00 mg
Methionine 603.00 mg
Cystine 332.00 mg
Tryptophan 576.00 mg
Threonine 998.00 mg
Histidine 780.00 mg
Isoleucine 1,280.00 mg
Leucine 2,420.00 mg
Valine 1,580.00 mg
Phenylalanine 1,730.00 mg
Tyrosine 1,090.00 mg

Other

Choline (B4) 63.00 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal