Sardines, fresh

Muscle meat / Fish / Fatty Meat

Sardines, fresh

Values per 100 g

Sardines, fresh is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.50 g of protein and 9.17 g of fat, totalling 160 kcal. It stands out for its content of nutrients such as Iron (1.67 mg), Zinc (1.50 mg), Copper (0.41 mg).

Macronutrients

Energy 160 kcal
Protein 19.50 g
Fat 9.17 g
Water 61.80 g
Ash 2.79 g

Fats

Saturated fat 1.97 g
Monounsaturated fat 2.54 g
Polyunsaturated fat 4.20 g
Cholesterol 110.45 mg

Minerals

Calcium 57.50 mg
Phosphorus 286.00 mg
Iron 1.67 mg
Zinc 1.50 mg
Manganese 0.33 mg
Copper 0.41 mg
Magnesium 36.00 mg
Sodium 101.00 mg
Potassium 584.00 mg
Chloride 143.00 mg
Iodine 26.8 µg
Selenium 52.8 µg
Sulfur (S) 226.70 mg

Vitamins

Vitamin A 93 IU
Vitamin D 560 IU
Vitamin B12 8.6 µg
Thiamine (B1) 38.0 µg
Riboflavin (B2) 230.0 µg
Niacin (B3) 7,560.0 µg
Pantothenic Acid (B5) 810.0 µg
Pyridoxine (B6) 470.0 µg
Vitamin C 1.25 mg

Fatty acids

EPA+DHA (Omega-3) 2,670.00 mg
Linoleic Acid (Omega-6) 120.00 mg
ALA (Omega-3) 380.00 mg
Omega-3 3,480.00 mg
Omega-6 120.00 mg
EPA 1,090.00 mg
DHA 1,580.00 mg

Amino acids

Taurine 80.00 mg
Arginine 1,164.00 mg
Methionine+Cystine 993.00 mg
Lysine 2,260.00 mg
Methionine 729.00 mg
Cystine 264.00 mg
Tryptophan 276.00 mg
Threonine 1,080.00 mg
Histidine 725.00 mg
Isoleucine 1,130.00 mg
Leucine 2,000.00 mg
Valine 1,270.00 mg
Phenylalanine 961.00 mg
Tyrosine 831.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal