Sesame seeds

Seeds and nuts / Seed/Nut

Sesame seeds

Values per 100 g

Sesame seeds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.73 g of protein and 49.67 g of fat, totalling 573 kcal. It stands out for its content of nutrients such as Iron (14.55 mg), Zinc (7.75 mg), Copper (4.08 mg).

Macronutrients

Energy 573 kcal
Protein 17.73 g
Fat 49.67 g
Carbohydrates 23.45 g
Fiber 11.80 g
Water 5.91 g
Ash 3.31 g
Sugars 0.72 g
Starch 0.21 g
Soluble fiber 2.65 g
Insoluble fiber 6.20 g

Fats

Saturated fat 7.89 g
Monounsaturated fat 20.74 g
Polyunsaturated fat 22.31 g

Minerals

Calcium 975.00 mg
Phosphorus 629.00 mg
Iron 14.55 mg
Zinc 7.75 mg
Manganese 2.46 mg
Copper 4.08 mg
Magnesium 351.00 mg
Sodium 11.00 mg
Potassium 468.00 mg
Chloride 31.50 mg
Selenium 34.4 µg
Sulfur (S) 259.89 mg

Vitamins

Vitamin A 9 IU
Vitamin E 0 IU
Thiamine (B1) 791.0 µg
Riboflavin (B2) 247.0 µg
Niacin (B3) 4,515.0 µg
Pantothenic Acid (B5) 50.0 µg
Pyridoxine (B6) 790.0 µg
Folic Acid (B9) 97.0 µg
Biotin (B7) 17.6 µg

Fatty acids

Linoleic Acid (Omega-6) 21,375.00 mg
ALA (Omega-3) 376.00 mg
Omega-3 376.00 mg
Omega-6 21,375.00 mg

Amino acids

Arginine 2,630.00 mg
Methionine+Cystine 944.00 mg
Lysine 629.00 mg
Methionine 672.00 mg
Cystine 435.50 mg
Tryptophan 399.00 mg
Threonine 828.00 mg
Histidine 580.50 mg
Isoleucine 852.50 mg
Leucine 1,530.00 mg
Valine 1,085.00 mg
Phenylalanine 1,050.00 mg
Tyrosine 841.00 mg

Other

Choline (B4) 25.60 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal