Muscle meat / Fish / Lean Meat
Squid
Values per 100 g
Squid is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.00 g of protein and 1.35 g of fat, totalling 82 kcal. It stands out for its content of nutrients such as Iron (0.78 mg), Zinc (1.35 mg), Copper (0.86 mg).
Macronutrients
Energy 82 kcal
Protein 16.00 g
Fat 1.35 g
Carbohydrates 1.05 g
Water 81.15 g
Ash 1.42 g
Fats
Saturated fat 0.34 g
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.50 g
Cholesterol 188.25 mg
Minerals
Calcium 21.30 mg
Phosphorus 201.00 mg
Iron 0.78 mg
Zinc 1.35 mg
Manganese 0.02 mg
Copper 0.86 mg
Magnesium 34.24 mg
Sodium 208.80 mg
Potassium 227.80 mg
Chloride 313.20 mg
Iodine 26.6 µg
Selenium 50.9 µg
Sulfur (S) 129.53 mg
Vitamins
Vitamin A 22 IU
Vitamin D 3 IU
Vitamin E 2 IU
Vitamin K 0.0 µg
Vitamin B12 5.8 µg
Thiamine (B1) 56.0 µg
Riboflavin (B2) 134.8 µg
Niacin (B3) 2,728.0 µg
Pantothenic Acid (B5) 370.0 µg
Pyridoxine (B6) 252.4 µg
Folic Acid (B9) 10.0 µg
Vitamin C 2.35 mg
Fatty acids
EPA+DHA (Omega-3) 360.28 mg
Linoleic Acid (Omega-6) 0.80 mg
ALA (Omega-3) 0.57 mg
Arachidonic Acid (Omega-6) 17.25 mg
Omega-3 360.90 mg
Omega-6 18.05 mg
EPA 148.67 mg
DHA 340.67 mg
Amino acids
Taurine 350.00 mg
Arginine 1,136.00 mg
Methionine+Cystine 555.00 mg
Lysine 1,160.00 mg
Methionine 351.00 mg
Cystine 204.00 mg
Tryptophan 197.00 mg
Threonine 670.00 mg
Histidine 299.00 mg
Isoleucine 678.00 mg
Leucine 1,100.00 mg
Valine 680.00 mg
Phenylalanine 558.00 mg
Tyrosine 498.00 mg
Other
Choline (B4) 65.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal