Muscle meat / Poultry / Lean Meat
Turkey, leg
Values per 100 g
Turkey, leg is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.30 g of protein and 2.50 g of fat, totalling 108 kcal. It stands out for its content of nutrients such as Iron (1.04 mg), Zinc (2.59 mg), Copper (0.09 mg).
Macronutrients
Energy 108 kcal
Protein 21.30 g
Fat 2.50 g
Water 76.00 g
Ash 1.03 g
Sugars 0.10 g
Starch 0.05 g
Fats
Saturated fat 0.68 g
Monounsaturated fat 0.76 g
Polyunsaturated fat 0.61 g
Cholesterol 79.00 mg
Minerals
Calcium 11.00 mg
Phosphorus 176.00 mg
Iron 1.04 mg
Zinc 2.59 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 25.00 mg
Sodium 124.00 mg
Potassium 226.00 mg
Chloride 186.00 mg
Selenium 28.0 µg
Vitamins
Vitamin A 43 IU
Vitamin D 12 IU
Vitamin E 0 IU
Vitamin B12 2.1 µg
Thiamine (B1) 62.0 µg
Riboflavin (B2) 260.0 µg
Niacin (B3) 5,700.0 µg
Pantothenic Acid (B5) 940.0 µg
Pyridoxine (B6) 440.0 µg
Folic Acid (B9) 7.0 µg
Fatty acids
EPA+DHA (Omega-3) 3.00 mg
Linoleic Acid (Omega-6) 524.00 mg
ALA (Omega-3) 28.00 mg
Arachidonic Acid (Omega-6) 36.00 mg
Omega-3 31.00 mg
Omega-6 524.00 mg
EPA 1.00 mg
DHA 2.00 mg
Amino acids
Taurine 30.00 mg
Other
Choline (B4) 72.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal