Muscle meat / RED_MEAT / Lean Meat
Veal, roast beef cut
Values per 100 g
Veal, roast beef cut is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.27 g of protein and 8.20 g of fat, totalling 159 kcal. It stands out for its content of nutrients such as Iron (1.23 mg), Zinc (3.18 mg), Copper (0.06 mg).
Macronutrients
Energy 159 kcal
Protein 21.27 g
Fat 8.20 g
Water 70.68 g
Ash 1.00 g
Fats
Saturated fat 3.28 g
Monounsaturated fat 3.03 g
Polyunsaturated fat 0.42 g
Trans fat 0.31 g
Cholesterol 69.13 mg
Minerals
Calcium 4.52 mg
Phosphorus 185.00 mg
Iron 1.23 mg
Zinc 3.18 mg
Manganese 0.03 mg
Copper 0.06 mg
Magnesium 20.50 mg
Sodium 49.33 mg
Potassium 358.30 mg
Chloride 74.00 mg
Selenium 9.0 µg
Sulfur (S) 141.55 mg
Vitamins
Vitamin D 18 IU
Vitamin E 0 IU
Vitamin K 31.8 µg
Vitamin B12 1.1 µg
Thiamine (B1) 37.3 µg
Riboflavin (B2) 194.3 µg
Niacin (B3) 6,030.0 µg
Pantothenic Acid (B5) 2,590.0 µg
Pyridoxine (B6) 200.8 µg
Folic Acid (B9) 9.4 µg
Biotin (B7) 2.4 µg
Fatty acids
Linoleic Acid (Omega-6) 390.00 mg
ALA (Omega-3) 60.00 mg
Arachidonic Acid (Omega-6) 60.00 mg
Omega-3 60.00 mg
Omega-6 450.00 mg
Amino acids
Taurine 40.00 mg
Arginine 1,360.00 mg
Methionine+Cystine 569.30 mg
Lysine 1,686.67 mg
Methionine 426.75 mg
Cystine 187.92 mg
Tryptophan 223.17 mg
Threonine 883.33 mg
Histidine 708.00 mg
Isoleucine 931.75 mg
Leucine 1,575.83 mg
Valine 1,030.75 mg
Phenylalanine 834.75 mg
Tyrosine 638.25 mg
Other
Choline (B4) 98.90 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal