Carpa
Values per 100 g
Carpa — 100 g: Proteine: 17,77 g; Grassi: 5,18 g; Energia: 121 kcal.
Macronutrients
Energia121 kcal
Proteine17,77 g
Grassi5,18 g
Acqua76,80 g
Ceneri1,24 g
Fats
Grassi saturi1,18 g
Grassi monoinsaturi2,35 g
Grassi polinsaturi1,19 g
Colesterolo62,15 mg
Minerals
Calcio35,10 mg
Fosforo279,00 mg
Ferro1,41 mg
Zinco1,03 mg
Manganese0,02 mg
Rame0,03 mg
Magnesio26,35 mg
Sodio39,80 mg
Potassio321,50 mg
Cloruro55,25 mg
Iodio12,7 µg
Selenio16,3 µg
Zolfo (S)164,14 mg
Vitamins
Vitamina A21 IU
Vitamina D571 IU
Vitamina E1 IU
Vitamina K0,1 µg
Vitamina B122,3 µg
Tiamina (B1)57,5 µg
Riboflavina (B2)63,5 µg
Niacina (B3)2225,0 µg
Acido pantotenico (B5)1000,0 µg
Piridossina (B6)160,0 µg
Acido folico (B9)15,5 µg
Vitamina C1,45 mg
Fatty acids
EPA+DHA (Omega-3)235,00 mg
Acido linoleico (Omega-6)490,00 mg
ALA (Omega-3)130,00 mg
Acido arachidonico (Omega-6)152,00 mg
Omega-3365,00 mg
Omega-6490,00 mg
EPA150,50 mg
DHA84,50 mg
Amino acids
Taurina20,00 mg
Arginina1067,00 mg
Metionina+Cistina719,00 mg
Lisina1640,00 mg
Metionina528,00 mg
Cistina191,00 mg
Triptofano200,00 mg
Treonina782,00 mg
Istidina525,00 mg
Isoleucina822,00 mg
Leucina1450,00 mg
Valina919,00 mg
Fenilalanina696,00 mg
Tirosina602,00 mg
Other
Colina (B4)65,00 mg