Carp

Values per 100 g

Carp — 100 g: Protein: 17.77 g; Fat: 5.18 g; Energy: 121 kcal.

Macronutrients

Energy121 kcal

Protein17.77 g

Fat5.18 g

Water76.80 g

Ash1.24 g

Fats

Saturated fat1.18 g

Monounsaturated fat2.35 g

Polyunsaturated fat1.19 g

Cholesterol62.15 mg

Minerals

Calcium35.10 mg

Phosphorus279.00 mg

Iron1.41 mg

Zinc1.03 mg

Manganese0.02 mg

Copper0.03 mg

Magnesium26.35 mg

Sodium39.80 mg

Potassium321.50 mg

Chloride55.25 mg

Iodine12.7 µg

Selenium16.3 µg

Sulfur (S)164.14 mg

Vitamins

Vitamin A21 IU

Vitamin D571 IU

Vitamin E1 IU

Vitamin K0.1 µg

Vitamin B122.3 µg

Thiamine (B1)57.5 µg

Riboflavin (B2)63.5 µg

Niacin (B3)2,225.0 µg

Pantothenic Acid (B5)1,000.0 µg

Pyridoxine (B6)160.0 µg

Folic Acid (B9)15.5 µg

Vitamin C1.45 mg

Fatty acids

EPA+DHA (Omega-3)235.00 mg

Linoleic Acid (Omega-6)490.00 mg

ALA (Omega-3)130.00 mg

Arachidonic Acid (Omega-6)152.00 mg

Omega-3365.00 mg

Omega-6490.00 mg

EPA150.50 mg

DHA84.50 mg

Amino acids

Taurine20.00 mg

Arginine1,067.00 mg

Methionine+Cystine719.00 mg

Lysine1,640.00 mg

Methionine528.00 mg

Cystine191.00 mg

Tryptophan200.00 mg

Threonine782.00 mg

Histidine525.00 mg

Isoleucine822.00 mg

Leucine1,450.00 mg

Valine919.00 mg

Phenylalanine696.00 mg

Tyrosine602.00 mg

Other

Choline (B4)65.00 mg