Mirtilli

Values per 100 g

Mirtilli — 100 g: Proteine: 0,53 g; Grassi: 0,31 g; Energia: 40 kcal.

Macronutrients

Energia40 kcal

Proteine0,53 g

Grassi0,31 g

Carboidrati8,91 g

Fibra2,52 g

Acqua87,32 g

Ceneri0,13 g

Zuccheri5,23 g

Fibre solubili0,46 g

Fibre insolubili2,20 g

Fats

Grassi saturi0,01 g

Grassi monoinsaturi0,07 g

Grassi polinsaturi0,32 g

Minerals

Calcio13,90 mg

Fosforo17,15 mg

Ferro0,29 mg

Zinco0,19 mg

Manganese0,32 mg

Rame0,07 mg

Magnesio7,24 mg

Sodio2,97 mg

Potassio94,96 mg

Cloruro5,94 mg

Iodio1,0 µg

Selenio0,0 µg

Zolfo (S)1,51 mg

Vitamins

Vitamina A18 IU

Vitamina E2 IU

Vitamina K9,9 µg

Tiamina (B1)24,0 µg

Riboflavina (B2)27,8 µg

Niacina (B3)378,8 µg

Acido pantotenico (B5)111,1 µg

Piridossina (B6)53,1 µg

Acido folico (B9)14,1 µg

Biotina (B7)1,4 µg

Vitamina C7,20 mg

Fatty acids

Acido linoleico (Omega-6)240,00 mg

ALA (Omega-3)160,00 mg

Omega-3160,00 mg

Omega-6240,00 mg

Amino acids

Arginina57,35 mg

Metionina+Cistina5,14 mg

Lisina35,96 mg

Cistina5,68 mg

Triptofano1,29 mg

Treonina23,48 mg

Leucina42,63 mg

Valina32,33 mg

Fenilalanina8,19 mg

Tirosina3,16 mg

Other

Colina (B4)6,00 mg