Piselli verdi

Values per 100 g

Piselli verdi — 100 g: Proteine: 5,87 g; Grassi: 0,60 g; Energia: 75 kcal.

Macronutrients

Energia75 kcal

Proteine5,87 g

Grassi0,60 g

Carboidrati11,14 g

Fibra5,33 g

Acqua78,75 g

Ceneri0,80 g

Zuccheri5,23 g

Amido2,99 g

Fibre insolubili2,80 g

Fats

Grassi saturi0,12 g

Grassi monoinsaturi0,06 g

Grassi polinsaturi0,34 g

Minerals

Calcio29,00 mg

Fosforo123,25 mg

Ferro1,78 mg

Zinco1,08 mg

Manganese0,42 mg

Rame0,16 mg

Magnesio34,25 mg

Sodio2,50 mg

Potassio302,50 mg

Cloruro10,88 mg

Iodio1,6 µg

Selenio1,1 µg

Zolfo (S)20,99 mg

Vitamins

Vitamina A125 IU

Vitamina E0 IU

Vitamina K40,9 µg

Tiamina (B1)289,0 µg

Riboflavina (B2)109,5 µg

Niacina (B3)2185,0 µg

Acido pantotenico (B5)411,3 µg

Piridossina (B6)197,3 µg

Acido folico (B9)57,2 µg

Biotina (B7)3,0 µg

Vitamina C34,33 mg

Fatty acids

Acido linoleico (Omega-6)228,53 mg

ALA (Omega-3)46,27 mg

Omega-346,27 mg

Omega-6228,53 mg

Amino acids

Arginina625,50 mg

Metionina+Cistina79,85 mg

Lisina343,89 mg

Metionina66,20 mg

Cistina25,51 mg

Triptofano45,53 mg

Treonina210,84 mg

Istidina105,79 mg

Isoleucina211,59 mg

Leucina337,39 mg

Valina260,11 mg

Fenilalanina204,58 mg

Tirosina123,55 mg

Other

Colina (B4)28,40 mg