Grønne erter

Values per 100 g

Grønne erter — 100 g: Protein: 5,87 g; Fett: 0,60 g; Energi: 75 kcal.

Macronutrients

Energi75 kcal

Protein5,87 g

Fett0,60 g

Karbohydrater11,14 g

Fiber5,33 g

Vann78,75 g

Aske0,80 g

Sukkerarter5,23 g

Stivelse2,99 g

Uløselige fibre2,80 g

Fats

Mettet fett0,12 g

Enumettet fett0,06 g

Flerumettet fett0,34 g

Minerals

Kalsium29,00 mg

Fosfor123,25 mg

Jern1,78 mg

Sink1,08 mg

Mangan0,42 mg

Kobber0,16 mg

Magnesium34,25 mg

Natrium2,50 mg

Kalium302,50 mg

Klorid10,88 mg

Jod1,6 µg

Selen1,1 µg

Svovel (S)20,99 mg

Vitamins

Vitamin A125 IU

Vitamin E0 IU

Vitamin K40,9 µg

Tiamin (B1)289,0 µg

Riboflavin (B2)109,5 µg

Niacin (B3)2 185,0 µg

Pantotensyre (B5)411,3 µg

Pyridoksin (B6)197,3 µg

Folsyre (B9)57,2 µg

Biotin (B7)3,0 µg

C-vitamin34,33 mg

Fatty acids

Linolsyre (Omega-6)228,53 mg

ALA (Omega-3)46,27 mg

Omega-346,27 mg

Omega-6228,53 mg

Amino acids

Arginin625,50 mg

Metionin+Cystin79,85 mg

Lysin343,89 mg

Metionin66,20 mg

Cystin25,51 mg

Tryptofan45,53 mg

Treonin210,84 mg

Histidin105,79 mg

Isoleucin211,59 mg

Leucin337,39 mg

Valin260,11 mg

Fenylalanin204,58 mg

Tyrosin123,55 mg

Other

Kolin (B4)28,40 mg