Asparago

Values per 100 g

Asparago — 100 g: Proteine: 2,02 g; Grassi: 0,55 g; Energia: 24 kcal.

Macronutrients

Energia24 kcal

Proteine2,02 g

Grassi0,55 g

Carboidrati2,32 g

Fibra2,14 g

Acqua92,97 g

Ceneri0,38 g

Zuccheri1,24 g

Amido0,05 g

Fibre insolubili0,90 g

Fats

Grassi saturi0,03 g

Grassi monoinsaturi0,00 g

Grassi polinsaturi0,10 g

Minerals

Calcio24,39 mg

Fosforo59,84 mg

Ferro1,23 mg

Zinco0,57 mg

Manganese0,08 mg

Rame0,09 mg

Magnesio12,54 mg

Sodio4,84 mg

Potassio224,24 mg

Cloruro7,27 mg

Iodio0,2 µg

Selenio0,9 µg

Zolfo (S)10,73 mg

Vitamins

Vitamina A114 IU

Vitamina D0 IU

Vitamina E1 IU

Vitamina K40,0 µg

Tiamina (B1)134,1 µg

Riboflavina (B2)95,8 µg

Niacina (B3)991,6 µg

Acido pantotenico (B5)172,0 µg

Piridossina (B6)72,2 µg

Acido folico (B9)109,8 µg

Biotina (B7)0,2 µg

Vitamina C8,90 mg

Fatty acids

Acido linoleico (Omega-6)64,90 mg

ALA (Omega-3)9,60 mg

Omega-39,60 mg

Omega-664,90 mg

Amino acids

Arginina82,50 mg

Metionina+Cistina15,16 mg

Lisina92,09 mg

Metionina26,60 mg

Cistina18,89 mg

Triptofano19,14 mg

Treonina66,67 mg

Istidina41,46 mg

Isoleucina65,25 mg

Leucina108,71 mg

Valina102,21 mg

Fenilalanina63,71 mg

Tirosina47,59 mg

Other

Colina (B4)16,00 mg