Green peas

Green peas

Values per 100 g

Green peas is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 5.87 g of protein and 0.60 g of fat, totalling 75 kcal. It stands out for its content of nutrients such as Iron (1.78 mg), Zinc (1.08 mg), Copper (0.16 mg).

Macronutrients

Energy75 kcal
Protein5.87 g
Fat0.60 g
Carbohydrates11.14 g
Fiber5.33 g
Water78.75 g
Ash0.80 g
Sugars5.23 g
Starch2.99 g
Insoluble fiber2.80 g

Fats

Saturated fat0.12 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.34 g

Minerals

Calcium29.00 mg
Phosphorus123.25 mg
Iron1.78 mg
Zinc1.08 mg
Manganese0.42 mg
Copper0.16 mg
Magnesium34.25 mg
Sodium2.50 mg
Potassium302.50 mg
Chloride10.88 mg
Iodine1.6 µg
Selenium1.1 µg
Sulfur (S)20.99 mg

Vitamins

Vitamin A125 IU
Vitamin E0 IU
Vitamin K40.9 µg
Thiamine (B1)289.0 µg
Riboflavin (B2)109.5 µg
Niacin (B3)2,185.0 µg
Pantothenic Acid (B5)411.3 µg
Pyridoxine (B6)197.3 µg
Folic Acid (B9)57.2 µg
Biotin (B7)3.0 µg
Vitamin C34.33 mg

Fatty acids

Linoleic Acid (Omega-6)228.53 mg
ALA (Omega-3)46.27 mg
Omega-346.27 mg
Omega-6228.53 mg

Amino acids

Arginine625.50 mg
Methionine+Cystine79.85 mg
Lysine343.89 mg
Methionine66.20 mg
Cystine25.51 mg
Tryptophan45.53 mg
Threonine210.84 mg
Histidine105.79 mg
Isoleucine211.59 mg
Leucine337.39 mg
Valine260.11 mg
Phenylalanine204.58 mg
Tyrosine123.55 mg

Other

Choline (B4)28.40 mg

Sources