Green peas
Values per 100 g
Green peas is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 5.87 g of protein and 0.60 g of fat, totalling 75 kcal. It stands out for its content of nutrients such as Iron (1.78 mg), Zinc (1.08 mg), Copper (0.16 mg).
Macronutrients
Energy75 kcal
Protein5.87 g
Fat0.60 g
Carbohydrates11.14 g
Fiber5.33 g
Water78.75 g
Ash0.80 g
Sugars5.23 g
Starch2.99 g
Insoluble fiber2.80 g
Fats
Saturated fat0.12 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.34 g
Minerals
Calcium29.00 mg
Phosphorus123.25 mg
Iron1.78 mg
Zinc1.08 mg
Manganese0.42 mg
Copper0.16 mg
Magnesium34.25 mg
Sodium2.50 mg
Potassium302.50 mg
Chloride10.88 mg
Iodine1.6 µg
Selenium1.1 µg
Sulfur (S)20.99 mg
Vitamins
Vitamin A125 IU
Vitamin E0 IU
Vitamin K40.9 µg
Thiamine (B1)289.0 µg
Riboflavin (B2)109.5 µg
Niacin (B3)2,185.0 µg
Pantothenic Acid (B5)411.3 µg
Pyridoxine (B6)197.3 µg
Folic Acid (B9)57.2 µg
Biotin (B7)3.0 µg
Vitamin C34.33 mg
Fatty acids
Linoleic Acid (Omega-6)228.53 mg
ALA (Omega-3)46.27 mg
Omega-346.27 mg
Omega-6228.53 mg
Amino acids
Arginine625.50 mg
Methionine+Cystine79.85 mg
Lysine343.89 mg
Methionine66.20 mg
Cystine25.51 mg
Tryptophan45.53 mg
Threonine210.84 mg
Histidine105.79 mg
Isoleucine211.59 mg
Leucine337.39 mg
Valine260.11 mg
Phenylalanine204.58 mg
Tyrosine123.55 mg
Other
Choline (B4)28.40 mg