Green peas

Values per 100 g

Green peas — 100 g: Protein: 5.87 g; Fat: 0.60 g; Energy: 75 kcal.

Macronutrients

Energy75 kcal

Protein5.87 g

Fat0.60 g

Carbohydrates11.14 g

Fiber5.33 g

Water78.75 g

Ash0.80 g

Sugars5.23 g

Starch2.99 g

Insoluble fiber2.80 g

Fats

Saturated fat0.12 g

Monounsaturated fat0.06 g

Polyunsaturated fat0.34 g

Minerals

Calcium29.00 mg

Phosphorus123.25 mg

Iron1.78 mg

Zinc1.08 mg

Manganese0.42 mg

Copper0.16 mg

Magnesium34.25 mg

Sodium2.50 mg

Potassium302.50 mg

Chloride10.88 mg

Iodine1.6 µg

Selenium1.1 µg

Sulfur (S)20.99 mg

Vitamins

Vitamin A125 IU

Vitamin E0 IU

Vitamin K40.9 µg

Thiamine (B1)289.0 µg

Riboflavin (B2)109.5 µg

Niacin (B3)2,185.0 µg

Pantothenic Acid (B5)411.3 µg

Pyridoxine (B6)197.3 µg

Folic Acid (B9)57.2 µg

Biotin (B7)3.0 µg

Vitamin C34.33 mg

Fatty acids

Linoleic Acid (Omega-6)228.53 mg

ALA (Omega-3)46.27 mg

Omega-346.27 mg

Omega-6228.53 mg

Amino acids

Arginine625.50 mg

Methionine+Cystine79.85 mg

Lysine343.89 mg

Methionine66.20 mg

Cystine25.51 mg

Tryptophan45.53 mg

Threonine210.84 mg

Histidine105.79 mg

Isoleucine211.59 mg

Leucine337.39 mg

Valine260.11 mg

Phenylalanine204.58 mg

Tyrosine123.55 mg

Other

Choline (B4)28.40 mg