Sedano rapa

Values per 100 g

Sedano rapa — 100 g: Proteine: 1,26 g; Grassi: 0,20 g; Energia: 26 kcal.

Macronutrients

Energia26 kcal

Proteine1,26 g

Grassi0,20 g

Carboidrati5,25 g

Fibra2,90 g

Acqua93,46 g

Ceneri0,95 g

Zuccheri1,11 g

Amido0,11 g

Fibre insolubili1,50 g

Fats

Grassi saturi0,03 g

Grassi monoinsaturi0,02 g

Grassi polinsaturi0,07 g

Minerals

Calcio137,06 mg

Fosforo42,33 mg

Ferro1,56 mg

Zinco0,28 mg

Manganese0,15 mg

Rame0,08 mg

Magnesio15,79 mg

Sodio66,90 mg

Potassio381,52 mg

Cloruro115,32 mg

Iodio3,7 µg

Selenio0,2 µg

Zolfo (S)2,96 mg

Vitamins

Vitamina A287 IU

Vitamina E2 IU

Vitamina K15,9 µg

Tiamina (B1)43,8 µg

Riboflavina (B2)151,6 µg

Niacina (B3)441,9 µg

Acido pantotenico (B5)334,9 µg

Piridossina (B6)152,3 µg

Acido folico (B9)33,8 µg

Biotina (B7)2,3 µg

Vitamina C5,32 mg

Fatty acids

Acido linoleico (Omega-6)89,20 mg

ALA (Omega-3)15,08 mg

Omega-315,08 mg

Omega-689,20 mg

Amino acids

Taurina1,85 mg

Arginina36,52 mg

Metionina+Cistina11,08 mg

Lisina21,27 mg

Metionina9,07 mg

Cistina3,79 mg

Triptofano9,45 mg

Treonina22,54 mg

Istidina11,38 mg

Isoleucina24,84 mg

Leucina41,69 mg

Valina31,42 mg

Fenilalanina26,73 mg

Tirosina9,28 mg

Other

Colina (B4)6,93 mg