Celeriac

Values per 100 g

Celeriac — 100 g: Protein: 1.26 g; Fat: 0.20 g; Energy: 26 kcal.

Macronutrients

Energy26 kcal

Protein1.26 g

Fat0.20 g

Carbohydrates5.25 g

Fiber2.90 g

Water93.46 g

Ash0.95 g

Sugars1.11 g

Starch0.11 g

Insoluble fiber1.50 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.07 g

Minerals

Calcium137.06 mg

Phosphorus42.33 mg

Iron1.56 mg

Zinc0.28 mg

Manganese0.15 mg

Copper0.08 mg

Magnesium15.79 mg

Sodium66.90 mg

Potassium381.52 mg

Chloride115.32 mg

Iodine3.7 µg

Selenium0.2 µg

Sulfur (S)2.96 mg

Vitamins

Vitamin A287 IU

Vitamin E2 IU

Vitamin K15.9 µg

Thiamine (B1)43.8 µg

Riboflavin (B2)151.6 µg

Niacin (B3)441.9 µg

Pantothenic Acid (B5)334.9 µg

Pyridoxine (B6)152.3 µg

Folic Acid (B9)33.8 µg

Biotin (B7)2.3 µg

Vitamin C5.32 mg

Fatty acids

Linoleic Acid (Omega-6)89.20 mg

ALA (Omega-3)15.08 mg

Omega-315.08 mg

Omega-689.20 mg

Amino acids

Taurine1.85 mg

Arginine36.52 mg

Methionine+Cystine11.08 mg

Lysine21.27 mg

Methionine9.07 mg

Cystine3.79 mg

Tryptophan9.45 mg

Threonine22.54 mg

Histidine11.38 mg

Isoleucine24.84 mg

Leucine41.69 mg

Valine31.42 mg

Phenylalanine26.73 mg

Tyrosine9.28 mg

Other

Choline (B4)6.93 mg