Uva spina
Values per 100 g
Uva spina — 100 g: Proteine: 0,72 g; Grassi: 0,45 g; Energia: 34 kcal.
Macronutrients
Energia34 kcal
Proteine0,72 g
Grassi0,45 g
Carboidrati5,99 g
Fibra3,03 g
Acqua88,29 g
Ceneri0,53 g
Zuccheri2,80 g
Fibre insolubili2,30 g
Fats
Grassi saturi0,06 g
Grassi monoinsaturi0,06 g
Grassi polinsaturi0,28 g
Minerals
Calcio27,89 mg
Fosforo26,12 mg
Ferro0,36 mg
Zinco0,12 mg
Manganese0,16 mg
Rame0,06 mg
Magnesio9,60 mg
Sodio1,44 mg
Potassio184,00 mg
Cloruro2,16 mg
Iodio0,4 µg
Selenio0,2 µg
Vitamins
Vitamina A38 IU
Vitamina E1 IU
Vitamina K15,0 µg
Tiamina (B1)36,2 µg
Riboflavina (B2)37,0 µg
Niacina (B3)290,0 µg
Acido pantotenico (B5)287,3 µg
Piridossina (B6)55,0 µg
Acido folico (B9)8,7 µg
Biotina (B7)0,4 µg
Vitamina C29,54 mg
Fatty acids
Acido linoleico (Omega-6)193,60 mg
ALA (Omega-3)83,25 mg
Omega-383,25 mg
Omega-6193,60 mg
Amino acids
Triptofano9,04 mg
Other
Colina (B4)7,60 mg