Gooseberry

Gooseberry

Values per 100 g

Gooseberry is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.72 g of protein and 0.45 g of fat, totalling 34 kcal. It stands out for its content of nutrients such as Iron (0.36 mg), Zinc (0.12 mg), Copper (0.06 mg).

Macronutrients

Energy34 kcal
Protein0.72 g
Fat0.45 g
Carbohydrates5.99 g
Fiber3.03 g
Water88.29 g
Ash0.53 g
Sugars2.80 g
Insoluble fiber2.30 g

Fats

Saturated fat0.06 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.28 g

Minerals

Calcium27.89 mg
Phosphorus26.12 mg
Iron0.36 mg
Zinc0.12 mg
Manganese0.16 mg
Copper0.06 mg
Magnesium9.60 mg
Sodium1.44 mg
Potassium184.00 mg
Chloride2.16 mg
Iodine0.4 µg
Selenium0.2 µg

Vitamins

Vitamin A38 IU
Vitamin E1 IU
Vitamin K15.0 µg
Thiamine (B1)36.2 µg
Riboflavin (B2)37.0 µg
Niacin (B3)290.0 µg
Pantothenic Acid (B5)287.3 µg
Pyridoxine (B6)55.0 µg
Folic Acid (B9)8.7 µg
Biotin (B7)0.4 µg
Vitamin C29.54 mg

Fatty acids

Linoleic Acid (Omega-6)193.60 mg
ALA (Omega-3)83.25 mg
Omega-383.25 mg
Omega-6193.60 mg

Amino acids

Tryptophan9.04 mg

Other

Choline (B4)7.60 mg

Sources