Gooseberry
Values per 100 g
Gooseberry — 100 g: Protein: 0.72 g; Fat: 0.45 g; Energy: 34 kcal.
Macronutrients
Energy34 kcal
Protein0.72 g
Fat0.45 g
Carbohydrates5.99 g
Fiber3.03 g
Water88.29 g
Ash0.53 g
Sugars2.80 g
Insoluble fiber2.30 g
Fats
Saturated fat0.06 g
Monounsaturated fat0.06 g
Polyunsaturated fat0.28 g
Minerals
Calcium27.89 mg
Phosphorus26.12 mg
Iron0.36 mg
Zinc0.12 mg
Manganese0.16 mg
Copper0.06 mg
Magnesium9.60 mg
Sodium1.44 mg
Potassium184.00 mg
Chloride2.16 mg
Iodine0.4 µg
Selenium0.2 µg
Vitamins
Vitamin A38 IU
Vitamin E1 IU
Vitamin K15.0 µg
Thiamine (B1)36.2 µg
Riboflavin (B2)37.0 µg
Niacin (B3)290.0 µg
Pantothenic Acid (B5)287.3 µg
Pyridoxine (B6)55.0 µg
Folic Acid (B9)8.7 µg
Biotin (B7)0.4 µg
Vitamin C29.54 mg
Fatty acids
Linoleic Acid (Omega-6)193.60 mg
ALA (Omega-3)83.25 mg
Omega-383.25 mg
Omega-6193.60 mg
Amino acids
Tryptophan9.04 mg
Other
Choline (B4)7.60 mg