Basil, fresh

Values per 100 g

Basil, fresh — 100 g: Protein: 2.54 g; Fat: 0.51 g; Energy: 22 kcal.

Macronutrients

Energy22 kcal

Protein2.54 g

Fat0.51 g

Carbohydrates1.29 g

Fiber1.68 g

Water92.46 g

Ash1.51 g

Sugars0.25 g

Starch0.38 g

Fats

Saturated fat0.05 g

Monounsaturated fat0.08 g

Polyunsaturated fat0.35 g

Minerals

Calcium200.20 mg

Phosphorus59.20 mg

Iron3.61 mg

Zinc0.81 mg

Manganese1.14 mg

Copper0.35 mg

Magnesium51.60 mg

Sodium6.20 mg

Potassium325.00 mg

Chloride9.30 mg

Iodine1.8 µg

Selenium0.2 µg

Sulfur (S)15.16 mg

Vitamins

Vitamin A1,089 IU

Vitamin E2 IU

Vitamin K414.9 µg

Thiamine (B1)45.6 µg

Riboflavin (B2)128.4 µg

Niacin (B3)760.4 µg

Pantothenic Acid (B5)189.7 µg

Pyridoxine (B6)135.0 µg

Folic Acid (B9)72.8 µg

Vitamin C19.13 mg

Fatty acids

Linoleic Acid (Omega-6)67.67 mg

ALA (Omega-3)292.00 mg

Omega-3292.00 mg

Omega-667.67 mg

Amino acids

Arginine117.00 mg

Methionine+Cystine10.67 mg

Lysine110.00 mg

Methionine36.00 mg

Cystine28.00 mg

Tryptophan39.00 mg

Threonine104.00 mg

Histidine51.00 mg

Isoleucine104.00 mg

Leucine191.00 mg

Valine127.00 mg

Phenylalanine130.00 mg

Tyrosine77.00 mg

Other

Choline (B4)11.40 mg