Sprat, with bones
Values per 100 g
Sprat, with bones — 100 g: Protein: 18.70 g; Fat: 1.60 g; Energy: 90 kcal.
Macronutrients
Energy90 kcal
Protein18.70 g
Fat1.60 g
Minerals
Calcium742.00 mg
Phosphorus587.00 mg
Iron5.18 mg
Zinc2.80 mg
Manganese0.16 mg
Copper0.11 mg
Magnesium46.00 mg
Sodium675.00 mg
Potassium342.00 mg
Chloride1,012.50 mg
Iodine46.5 µg
Selenium82.8 µg
Vitamins
Vitamin A303 IU
Vitamin D240 IU
Vitamin E1 IU
Vitamin B127.0 µg
Thiamine (B1)80.0 µg
Riboflavin (B2)150.0 µg
Niacin (B3)4,700.0 µg
Pyridoxine (B6)200.0 µg
Folic Acid (B9)9.0 µg
Fatty acids
EPA+DHA (Omega-3)272.10 mg
Linoleic Acid (Omega-6)20.00 mg
ALA (Omega-3)10.00 mg
Arachidonic Acid (Omega-6)18.80 mg
Omega-3282.10 mg
Omega-638.80 mg
Amino acids
Taurine40.00 mg
Other
Choline (B4)80.00 mg