Gulrot

Values per 100 g

Gulrot — 100 g: Protein: 0,46 g; Fett: 0,08 g; Energi: 30 kcal.

Macronutrients

Energi30 kcal

Protein0,46 g

Fett0,08 g

Karbohydrater7,02 g

Fiber2,51 g

Vann89,44 g

Aske0,78 g

Sukkerarter3,99 g

Stivelse0,53 g

Løselige fibre0,80 g

Uløselige fibre2,03 g

Fats

Mettet fett0,02 g

Enumettet fett0,01 g

Flerumettet fett0,05 g

Minerals

Kalsium29,33 mg

Fosfor28,44 mg

Jern0,22 mg

Sink0,19 mg

Mangan0,17 mg

Kobber0,04 mg

Magnesium11,16 mg

Natrium45,90 mg

Kalium267,20 mg

Klorid66,92 mg

Jod1,2 µg

Selen0,1 µg

Svovel (S)13,55 mg

Vitamins

Vitamin A3 555 IU

Vitamin E0 IU

Vitamin K7,4 µg

Tiamin (B1)31,3 µg

Riboflavin (B2)33,0 µg

Niacin (B3)492,0 µg

Pantotensyre (B5)220,2 µg

Pyridoksin (B6)78,9 µg

Folsyre (B9)25,8 µg

Biotin (B7)2,6 µg

C-vitamin3,50 mg

Fatty acids

Linolsyre (Omega-6)48,27 mg

ALA (Omega-3)5,98 mg

Omega-35,98 mg

Omega-648,27 mg

Amino acids

Arginin32,51 mg

Metionin+Cystin12,64 mg

Lysin66,85 mg

Metionin10,00 mg

Cystin43,00 mg

Tryptofan6,33 mg

Treonin106,58 mg

Histidin20,00 mg

Isoleucin38,50 mg

Leucin65,53 mg

Valin47,65 mg

Fenylalanin30,50 mg

Tyrosin21,50 mg

Other

Kolin (B4)8,80 mg