Carrot

Carrot

Values per 100 g

Carrot is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.46 g of protein and 0.08 g of fat, totalling 30 kcal. It stands out for its content of nutrients such as Iron (0.22 mg), Zinc (0.19 mg), Copper (0.04 mg).

Macronutrients

Energy30 kcal
Protein0.46 g
Fat0.08 g
Carbohydrates7.02 g
Fiber2.51 g
Water89.44 g
Ash0.78 g
Sugars3.99 g
Starch0.53 g
Soluble fiber0.80 g
Insoluble fiber2.03 g

Fats

Saturated fat0.02 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.05 g

Minerals

Calcium29.33 mg
Phosphorus28.44 mg
Iron0.22 mg
Zinc0.19 mg
Manganese0.17 mg
Copper0.04 mg
Magnesium11.16 mg
Sodium45.90 mg
Potassium267.20 mg
Chloride66.92 mg
Iodine1.2 µg
Selenium0.1 µg
Sulfur (S)13.55 mg

Vitamins

Vitamin A3,555 IU
Vitamin E0 IU
Vitamin K7.4 µg
Thiamine (B1)31.3 µg
Riboflavin (B2)33.0 µg
Niacin (B3)492.0 µg
Pantothenic Acid (B5)220.2 µg
Pyridoxine (B6)78.9 µg
Folic Acid (B9)25.8 µg
Biotin (B7)2.6 µg
Vitamin C3.50 mg

Fatty acids

Linoleic Acid (Omega-6)48.27 mg
ALA (Omega-3)5.98 mg
Omega-35.98 mg
Omega-648.27 mg

Amino acids

Arginine32.51 mg
Methionine+Cystine12.64 mg
Lysine66.85 mg
Methionine10.00 mg
Cystine43.00 mg
Tryptophan6.33 mg
Threonine106.58 mg
Histidine20.00 mg
Isoleucine38.50 mg
Leucine65.53 mg
Valine47.65 mg
Phenylalanine30.50 mg
Tyrosine21.50 mg

Other

Choline (B4)8.80 mg

Sources