Carrot

Values per 100 g

Carrot — 100 g: Protein: 0.46 g; Fat: 0.08 g; Energy: 30 kcal.

Macronutrients

Energy30 kcal

Protein0.46 g

Fat0.08 g

Carbohydrates7.02 g

Fiber2.51 g

Water89.44 g

Ash0.78 g

Sugars3.99 g

Starch0.53 g

Soluble fiber0.80 g

Insoluble fiber2.03 g

Fats

Saturated fat0.02 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.05 g

Minerals

Calcium29.33 mg

Phosphorus28.44 mg

Iron0.22 mg

Zinc0.19 mg

Manganese0.17 mg

Copper0.04 mg

Magnesium11.16 mg

Sodium45.90 mg

Potassium267.20 mg

Chloride66.92 mg

Iodine1.2 µg

Selenium0.1 µg

Sulfur (S)13.55 mg

Vitamins

Vitamin A3,555 IU

Vitamin E0 IU

Vitamin K7.4 µg

Thiamine (B1)31.3 µg

Riboflavin (B2)33.0 µg

Niacin (B3)492.0 µg

Pantothenic Acid (B5)220.2 µg

Pyridoxine (B6)78.9 µg

Folic Acid (B9)25.8 µg

Biotin (B7)2.6 µg

Vitamin C3.50 mg

Fatty acids

Linoleic Acid (Omega-6)48.27 mg

ALA (Omega-3)5.98 mg

Omega-35.98 mg

Omega-648.27 mg

Amino acids

Arginine32.51 mg

Methionine+Cystine12.64 mg

Lysine66.85 mg

Methionine10.00 mg

Cystine43.00 mg

Tryptophan6.33 mg

Threonine106.58 mg

Histidine20.00 mg

Isoleucine38.50 mg

Leucine65.53 mg

Valine47.65 mg

Phenylalanine30.50 mg

Tyrosine21.50 mg

Other

Choline (B4)8.80 mg