Papaya
Values per 100 g
Papaya — 100 g: Protein: 0,50 g; Fett: 0,05 g; Energi: 40 kcal.
Macronutrients
Energi40 kcal
Protein0,50 g
Fett0,05 g
Karbohydrater8,60 g
Fiber1,90 g
Vann88,02 g
Aske0,42 g
Sukkerarter6,24 g
Stivelse0,09 g
Fats
Mettet fett0,07 g
Enumettet fett0,07 g
Flerumettet fett0,06 g
Minerals
Kalsium19,97 mg
Fosfor12,47 mg
Jern0,19 mg
Sink0,09 mg
Mangan0,05 mg
Kobber0,02 mg
Magnesium17,58 mg
Natrium3,36 mg
Kalium208,93 mg
Klorid9,24 mg
Jod0,0 µg
Selen0,2 µg
Vitamins
Vitamin A32 IU
Vitamin E0 IU
Vitamin K1,3 µg
Tiamin (B1)27,8 µg
Riboflavin (B2)29,1 µg
Niacin (B3)102,3 µg
Pantotensyre (B5)98,7 µg
Pyridoksin (B6)73,8 µg
Folsyre (B9)68,4 µg
C-vitamin66,72 mg
Fatty acids
Linolsyre (Omega-6)2,17 mg
ALA (Omega-3)9,68 mg
Omega-39,68 mg
Omega-62,17 mg
Amino acids
Arginin10,80 mg
Metionin+Cystin0,12 mg
Lysin26,54 mg
Metionin2,08 mg
Tryptofan8,29 mg
Treonin11,44 mg
Histidin5,25 mg
Isoleucin8,43 mg
Leucin16,64 mg
Valin10,40 mg
Fenylalanin9,47 mg
Tyrosin5,25 mg
Other
Kolin (B4)6,10 mg