Papaya

Values per 100 g

Papaya — 100 g: Protein: 0.50 g; Fat: 0.05 g; Energy: 40 kcal.

Macronutrients

Energy40 kcal

Protein0.50 g

Fat0.05 g

Carbohydrates8.60 g

Fiber1.90 g

Water88.02 g

Ash0.42 g

Sugars6.24 g

Starch0.09 g

Fats

Saturated fat0.07 g

Monounsaturated fat0.07 g

Polyunsaturated fat0.06 g

Minerals

Calcium19.97 mg

Phosphorus12.47 mg

Iron0.19 mg

Zinc0.09 mg

Manganese0.05 mg

Copper0.02 mg

Magnesium17.58 mg

Sodium3.36 mg

Potassium208.93 mg

Chloride9.24 mg

Iodine0.0 µg

Selenium0.2 µg

Vitamins

Vitamin A32 IU

Vitamin E0 IU

Vitamin K1.3 µg

Thiamine (B1)27.8 µg

Riboflavin (B2)29.1 µg

Niacin (B3)102.3 µg

Pantothenic Acid (B5)98.7 µg

Pyridoxine (B6)73.8 µg

Folic Acid (B9)68.4 µg

Vitamin C66.72 mg

Fatty acids

Linoleic Acid (Omega-6)2.17 mg

ALA (Omega-3)9.68 mg

Omega-39.68 mg

Omega-62.17 mg

Amino acids

Arginine10.80 mg

Methionine+Cystine0.12 mg

Lysine26.54 mg

Methionine2.08 mg

Tryptophan8.29 mg

Threonine11.44 mg

Histidine5.25 mg

Isoleucine8.43 mg

Leucine16.64 mg

Valine10.40 mg

Phenylalanine9.47 mg

Tyrosine5.25 mg

Other

Choline (B4)6.10 mg