Pekannøtter

Values per 100 g

Pekannøtter — 100 g: Protein: 9,17 g; Fett: 71,97 g; Energi: 691 kcal.

Macronutrients

Energi691 kcal

Protein9,17 g

Fett71,97 g

Karbohydrater13,86 g

Fiber9,60 g

Vann2,26 g

Aske1,49 g

Sukkerarter1,99 g

Stivelse0,46 g

Fats

Mettet fett6,19 g

Enumettet fett41,75 g

Flerumettet fett21,35 g

Minerals

Kalsium70,00 mg

Fosfor277,00 mg

Jern2,53 mg

Sink4,53 mg

Mangan4,50 mg

Kobber1,20 mg

Magnesium121,00 mg

Kalium410,00 mg

Selen3,8 µg

Svovel (S)79,63 mg

Vitamins

Vitamin A56 IU

Vitamin E2 IU

Vitamin K3,5 µg

Tiamin (B1)660,0 µg

Riboflavin (B2)130,0 µg

Niacin (B3)1 167,0 µg

Pantotensyre (B5)863,0 µg

Pyridoksin (B6)210,0 µg

Folsyre (B9)22,0 µg

C-vitamin0,55 mg

Fatty acids

Linolsyre (Omega-6)20 628,00 mg

ALA (Omega-3)986,00 mg

Omega-3986,00 mg

Omega-620 628,00 mg

Amino acids

Arginin1 177,00 mg

Metionin+Cystin335,00 mg

Lysin287,00 mg

Metionin183,00 mg

Cystin152,00 mg

Tryptofan93,00 mg

Treonin306,00 mg

Histidin262,00 mg

Isoleucin336,00 mg

Leucin598,00 mg

Valin411,00 mg

Fenylalanin426,00 mg

Tyrosin215,00 mg

Other

Kolin (B4)40,50 mg