Pecans

Values per 100 g

Pecans — 100 g: Protein: 9.17 g; Fat: 71.97 g; Energy: 691 kcal.

Macronutrients

Energy691 kcal

Protein9.17 g

Fat71.97 g

Carbohydrates13.86 g

Fiber9.60 g

Water2.26 g

Ash1.49 g

Sugars1.99 g

Starch0.46 g

Fats

Saturated fat6.19 g

Monounsaturated fat41.75 g

Polyunsaturated fat21.35 g

Minerals

Calcium70.00 mg

Phosphorus277.00 mg

Iron2.53 mg

Zinc4.53 mg

Manganese4.50 mg

Copper1.20 mg

Magnesium121.00 mg

Potassium410.00 mg

Selenium3.8 µg

Sulfur (S)79.63 mg

Vitamins

Vitamin A56 IU

Vitamin E2 IU

Vitamin K3.5 µg

Thiamine (B1)660.0 µg

Riboflavin (B2)130.0 µg

Niacin (B3)1,167.0 µg

Pantothenic Acid (B5)863.0 µg

Pyridoxine (B6)210.0 µg

Folic Acid (B9)22.0 µg

Vitamin C0.55 mg

Fatty acids

Linoleic Acid (Omega-6)20,628.00 mg

ALA (Omega-3)986.00 mg

Omega-3986.00 mg

Omega-620,628.00 mg

Amino acids

Arginine1,177.00 mg

Methionine+Cystine335.00 mg

Lysine287.00 mg

Methionine183.00 mg

Cystine152.00 mg

Tryptophan93.00 mg

Threonine306.00 mg

Histidine262.00 mg

Isoleucine336.00 mg

Leucine598.00 mg

Valine411.00 mg

Phenylalanine426.00 mg

Tyrosine215.00 mg

Other

Choline (B4)40.50 mg