Noci pecan

Values per 100 g

Noci pecan — 100 g: Proteine: 9,17 g; Grassi: 71,97 g; Energia: 691 kcal.

Macronutrients

Energia691 kcal

Proteine9,17 g

Grassi71,97 g

Carboidrati13,86 g

Fibra9,60 g

Acqua2,26 g

Ceneri1,49 g

Zuccheri1,99 g

Amido0,46 g

Fats

Grassi saturi6,19 g

Grassi monoinsaturi41,75 g

Grassi polinsaturi21,35 g

Minerals

Calcio70,00 mg

Fosforo277,00 mg

Ferro2,53 mg

Zinco4,53 mg

Manganese4,50 mg

Rame1,20 mg

Magnesio121,00 mg

Potassio410,00 mg

Selenio3,8 µg

Zolfo (S)79,63 mg

Vitamins

Vitamina A56 IU

Vitamina E2 IU

Vitamina K3,5 µg

Tiamina (B1)660,0 µg

Riboflavina (B2)130,0 µg

Niacina (B3)1167,0 µg

Acido pantotenico (B5)863,0 µg

Piridossina (B6)210,0 µg

Acido folico (B9)22,0 µg

Vitamina C0,55 mg

Fatty acids

Acido linoleico (Omega-6)20.628,00 mg

ALA (Omega-3)986,00 mg

Omega-3986,00 mg

Omega-620.628,00 mg

Amino acids

Arginina1177,00 mg

Metionina+Cistina335,00 mg

Lisina287,00 mg

Metionina183,00 mg

Cistina152,00 mg

Triptofano93,00 mg

Treonina306,00 mg

Istidina262,00 mg

Isoleucina336,00 mg

Leucina598,00 mg

Valina411,00 mg

Fenilalanina426,00 mg

Tirosina215,00 mg

Other

Colina (B4)40,50 mg