Pinjekjerner

Values per 100 g

Pinjekjerner — 100 g: Protein: 13,69 g; Fett: 68,37 g; Energi: 673 kcal.

Macronutrients

Energi673 kcal

Protein13,69 g

Fett68,37 g

Karbohydrater13,08 g

Fiber3,70 g

Vann3,75 g

Aske2,57 g

Sukkerarter3,10 g

Stivelse1,32 g

Fats

Mettet fett4,91 g

Enumettet fett18,29 g

Flerumettet fett31,72 g

Minerals

Kalsium16,00 mg

Fosfor575,00 mg

Jern5,53 mg

Sink6,45 mg

Mangan8,80 mg

Kobber1,32 mg

Magnesium251,00 mg

Natrium2,00 mg

Kalium597,00 mg

Klorid21,83 mg

Jod5,6 µg

Selen0,7 µg

Svovel (S)132,27 mg

Vitamins

Vitamin A29 IU

Vitamin E14 IU

Vitamin K53,9 µg

Tiamin (B1)364,0 µg

Riboflavin (B2)227,0 µg

Niacin (B3)4 387,0 µg

Pantotensyre (B5)313,0 µg

Pyridoksin (B6)94,0 µg

Folsyre (B9)34,0 µg

C-vitamin0,78 mg

Fatty acids

Linolsyre (Omega-6)33 150,00 mg

ALA (Omega-3)112,00 mg

Omega-3112,00 mg

Omega-633 150,00 mg

Amino acids

Arginin2 413,00 mg

Metionin+Cystin548,00 mg

Lysin540,00 mg

Metionin259,00 mg

Cystin289,00 mg

Tryptofan107,00 mg

Treonin370,00 mg

Histidin341,00 mg

Isoleucin542,00 mg

Leucin991,00 mg

Valin687,00 mg

Fenylalanin524,00 mg

Tyrosin509,00 mg

Other

Kolin (B4)55,80 mg