Pinoli

Values per 100 g

Pinoli — 100 g: Proteine: 13,69 g; Grassi: 68,37 g; Energia: 673 kcal.

Macronutrients

Energia673 kcal

Proteine13,69 g

Grassi68,37 g

Carboidrati13,08 g

Fibra3,70 g

Acqua3,75 g

Ceneri2,57 g

Zuccheri3,10 g

Amido1,32 g

Fats

Grassi saturi4,91 g

Grassi monoinsaturi18,29 g

Grassi polinsaturi31,72 g

Minerals

Calcio16,00 mg

Fosforo575,00 mg

Ferro5,53 mg

Zinco6,45 mg

Manganese8,80 mg

Rame1,32 mg

Magnesio251,00 mg

Sodio2,00 mg

Potassio597,00 mg

Cloruro21,83 mg

Iodio5,6 µg

Selenio0,7 µg

Zolfo (S)132,27 mg

Vitamins

Vitamina A29 IU

Vitamina E14 IU

Vitamina K53,9 µg

Tiamina (B1)364,0 µg

Riboflavina (B2)227,0 µg

Niacina (B3)4387,0 µg

Acido pantotenico (B5)313,0 µg

Piridossina (B6)94,0 µg

Acido folico (B9)34,0 µg

Vitamina C0,78 mg

Fatty acids

Acido linoleico (Omega-6)33.150,00 mg

ALA (Omega-3)112,00 mg

Omega-3112,00 mg

Omega-633.150,00 mg

Amino acids

Arginina2413,00 mg

Metionina+Cistina548,00 mg

Lisina540,00 mg

Metionina259,00 mg

Cistina289,00 mg

Triptofano107,00 mg

Treonina370,00 mg

Istidina341,00 mg

Isoleucina542,00 mg

Leucina991,00 mg

Valina687,00 mg

Fenilalanina524,00 mg

Tirosina509,00 mg

Other

Colina (B4)55,80 mg