Pine nuts

Pine nuts

Values per 100 g

Pine nuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 13.69 g of protein and 68.37 g of fat, totalling 673 kcal. It stands out for its content of nutrients such as Iron (5.53 mg), Zinc (6.45 mg), Copper (1.32 mg).

Macronutrients

Energy673 kcal
Protein13.69 g
Fat68.37 g
Carbohydrates13.08 g
Fiber3.70 g
Water3.75 g
Ash2.57 g
Sugars3.10 g
Starch1.32 g

Fats

Saturated fat4.91 g
Monounsaturated fat18.29 g
Polyunsaturated fat31.72 g

Minerals

Calcium16.00 mg
Phosphorus575.00 mg
Iron5.53 mg
Zinc6.45 mg
Manganese8.80 mg
Copper1.32 mg
Magnesium251.00 mg
Sodium2.00 mg
Potassium597.00 mg
Chloride21.83 mg
Iodine5.6 µg
Selenium0.7 µg
Sulfur (S)132.27 mg

Vitamins

Vitamin A29 IU
Vitamin E14 IU
Vitamin K53.9 µg
Thiamine (B1)364.0 µg
Riboflavin (B2)227.0 µg
Niacin (B3)4,387.0 µg
Pantothenic Acid (B5)313.0 µg
Pyridoxine (B6)94.0 µg
Folic Acid (B9)34.0 µg
Vitamin C0.78 mg

Fatty acids

Linoleic Acid (Omega-6)33,150.00 mg
ALA (Omega-3)112.00 mg
Omega-3112.00 mg
Omega-633,150.00 mg

Amino acids

Arginine2,413.00 mg
Methionine+Cystine548.00 mg
Lysine540.00 mg
Methionine259.00 mg
Cystine289.00 mg
Tryptophan107.00 mg
Threonine370.00 mg
Histidine341.00 mg
Isoleucine542.00 mg
Leucine991.00 mg
Valine687.00 mg
Phenylalanine524.00 mg
Tyrosine509.00 mg

Other

Choline (B4)55.80 mg

Sources