Pine nuts

Values per 100 g

Pine nuts — 100 g: Protein: 13.69 g; Fat: 68.37 g; Energy: 673 kcal.

Macronutrients

Energy673 kcal

Protein13.69 g

Fat68.37 g

Carbohydrates13.08 g

Fiber3.70 g

Water3.75 g

Ash2.57 g

Sugars3.10 g

Starch1.32 g

Fats

Saturated fat4.91 g

Monounsaturated fat18.29 g

Polyunsaturated fat31.72 g

Minerals

Calcium16.00 mg

Phosphorus575.00 mg

Iron5.53 mg

Zinc6.45 mg

Manganese8.80 mg

Copper1.32 mg

Magnesium251.00 mg

Sodium2.00 mg

Potassium597.00 mg

Chloride21.83 mg

Iodine5.6 µg

Selenium0.7 µg

Sulfur (S)132.27 mg

Vitamins

Vitamin A29 IU

Vitamin E14 IU

Vitamin K53.9 µg

Thiamine (B1)364.0 µg

Riboflavin (B2)227.0 µg

Niacin (B3)4,387.0 µg

Pantothenic Acid (B5)313.0 µg

Pyridoxine (B6)94.0 µg

Folic Acid (B9)34.0 µg

Vitamin C0.78 mg

Fatty acids

Linoleic Acid (Omega-6)33,150.00 mg

ALA (Omega-3)112.00 mg

Omega-3112.00 mg

Omega-633,150.00 mg

Amino acids

Arginine2,413.00 mg

Methionine+Cystine548.00 mg

Lysine540.00 mg

Methionine259.00 mg

Cystine289.00 mg

Tryptophan107.00 mg

Threonine370.00 mg

Histidine341.00 mg

Isoleucine542.00 mg

Leucine991.00 mg

Valine687.00 mg

Phenylalanine524.00 mg

Tyrosine509.00 mg

Other

Choline (B4)55.80 mg