Rød paprika

Values per 100 g

Rød paprika — 100 g: Protein: 0,97 g; Fett: 0,22 g; Energi: 29 kcal.

Macronutrients

Energi29 kcal

Protein0,97 g

Fett0,22 g

Karbohydrater5,45 g

Fiber2,00 g

Vann91,52 g

Aske0,64 g

Sukkerarter3,75 g

Stivelse0,09 g

Uløselige fibre1,00 g

Fats

Mettet fett0,04 g

Enumettet fett0,01 g

Flerumettet fett0,08 g

Minerals

Kalsium6,91 mg

Fosfor25,58 mg

Jern0,37 mg

Sink0,16 mg

Mangan0,09 mg

Kobber0,04 mg

Magnesium11,17 mg

Natrium1,98 mg

Kalium229,33 mg

Klorid12,17 mg

Jod0,8 µg

Selen0,2 µg

Svovel (S)4,93 mg

Vitamins

Vitamin A454 IU

Vitamin E4 IU

Vitamin K4,2 µg

Tiamin (B1)47,9 µg

Riboflavin (B2)93,6 µg

Niacin (B3)683,8 µg

Pantotensyre (B5)183,4 µg

Pyridoksin (B6)295,2 µg

Folsyre (B9)72,4 µg

Biotin (B7)0,9 µg

C-vitamin144,27 mg

Fatty acids

Linolsyre (Omega-6)44,16 mg

ALA (Omega-3)25,12 mg

Omega-325,12 mg

Omega-644,16 mg

Amino acids

Arginin35,70 mg

Metionin+Cystin6,63 mg

Lysin39,40 mg

Metionin6,69 mg

Cystin13,19 mg

Tryptofan9,77 mg

Treonin34,76 mg

Histidin15,88 mg

Isoleucin24,52 mg

Leucin36,45 mg

Valin36,90 mg

Fenylalanin39,02 mg

Tyrosin11,36 mg

Other

Kolin (B4)5,60 mg