Red bell pepper

Values per 100 g

Red bell pepper — 100 g: Protein: 0.97 g; Fat: 0.22 g; Energy: 29 kcal.

Macronutrients

Energy29 kcal

Protein0.97 g

Fat0.22 g

Carbohydrates5.45 g

Fiber2.00 g

Water91.52 g

Ash0.64 g

Sugars3.75 g

Starch0.09 g

Insoluble fiber1.00 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.08 g

Minerals

Calcium6.91 mg

Phosphorus25.58 mg

Iron0.37 mg

Zinc0.16 mg

Manganese0.09 mg

Copper0.04 mg

Magnesium11.17 mg

Sodium1.98 mg

Potassium229.33 mg

Chloride12.17 mg

Iodine0.8 µg

Selenium0.2 µg

Sulfur (S)4.93 mg

Vitamins

Vitamin A454 IU

Vitamin E4 IU

Vitamin K4.2 µg

Thiamine (B1)47.9 µg

Riboflavin (B2)93.6 µg

Niacin (B3)683.8 µg

Pantothenic Acid (B5)183.4 µg

Pyridoxine (B6)295.2 µg

Folic Acid (B9)72.4 µg

Biotin (B7)0.9 µg

Vitamin C144.27 mg

Fatty acids

Linoleic Acid (Omega-6)44.16 mg

ALA (Omega-3)25.12 mg

Omega-325.12 mg

Omega-644.16 mg

Amino acids

Arginine35.70 mg

Methionine+Cystine6.63 mg

Lysine39.40 mg

Methionine6.69 mg

Cystine13.19 mg

Tryptophan9.77 mg

Threonine34.76 mg

Histidine15.88 mg

Isoleucine24.52 mg

Leucine36.45 mg

Valine36.90 mg

Phenylalanine39.02 mg

Tyrosine11.36 mg

Other

Choline (B4)5.60 mg