Red bell pepper

Red bell pepper

Values per 100 g

Red bell pepper is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.97 g of protein and 0.22 g of fat, totalling 29 kcal. It stands out for its content of nutrients such as Iron (0.37 mg), Zinc (0.16 mg), Copper (0.04 mg).

Macronutrients

Energy29 kcal
Protein0.97 g
Fat0.22 g
Carbohydrates5.45 g
Fiber2.00 g
Water91.52 g
Ash0.64 g
Sugars3.75 g
Starch0.09 g
Insoluble fiber1.00 g

Fats

Saturated fat0.04 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.08 g

Minerals

Calcium6.91 mg
Phosphorus25.58 mg
Iron0.37 mg
Zinc0.16 mg
Manganese0.09 mg
Copper0.04 mg
Magnesium11.17 mg
Sodium1.98 mg
Potassium229.33 mg
Chloride12.17 mg
Iodine0.8 µg
Selenium0.2 µg
Sulfur (S)4.93 mg

Vitamins

Vitamin A454 IU
Vitamin E4 IU
Vitamin K4.2 µg
Thiamine (B1)47.9 µg
Riboflavin (B2)93.6 µg
Niacin (B3)683.8 µg
Pantothenic Acid (B5)183.4 µg
Pyridoxine (B6)295.2 µg
Folic Acid (B9)72.4 µg
Biotin (B7)0.9 µg
Vitamin C144.27 mg

Fatty acids

Linoleic Acid (Omega-6)44.16 mg
ALA (Omega-3)25.12 mg
Omega-325.12 mg
Omega-644.16 mg

Amino acids

Arginine35.70 mg
Methionine+Cystine6.63 mg
Lysine39.40 mg
Methionine6.69 mg
Cystine13.19 mg
Tryptophan9.77 mg
Threonine34.76 mg
Histidine15.88 mg
Isoleucine24.52 mg
Leucine36.45 mg
Valine36.90 mg
Phenylalanine39.02 mg
Tyrosine11.36 mg

Other

Choline (B4)5.60 mg

Sources