Kasza gryczana gotowana
Values per 100 g
Kasza gryczana gotowana — 100 g: Protein: 3,38 g; Fett: 0,62 g; Energi: 92 kcal.
Macronutrients
Energi92 kcal
Protein3,38 g
Fett0,62 g
Karbohydrater19,94 g
Fiber2,70 g
Vann75,63 g
Aske0,43 g
Sukkerarter0,90 g
Minerals
Kalsium7,00 mg
Fosfor70,00 mg
Jern0,80 mg
Sink0,61 mg
Mangan0,40 mg
Kobber0,15 mg
Magnesium51,00 mg
Natrium4,00 mg
Kalium88,00 mg
Selen2,2 µg
Vitamins
Vitamin E0 IU
Tiamin (B1)40,0 µg
Riboflavin (B2)39,0 µg
Niacin (B3)940,0 µg
Pantotensyre (B5)359,0 µg
Pyridoksin (B6)77,0 µg
Folsyre (B9)14,0 µg