Kasza jęczmienna (pęczak) gotowana
Values per 100 g
Kasza jęczmienna (pęczak) gotowana — 100 g: Protein: 2,26 g; Fett: 0,44 g; Energi: 123 kcal.
Macronutrients
Energi123 kcal
Protein2,26 g
Fett0,44 g
Karbohydrater28,22 g
Fiber3,80 g
Vann68,80 g
Aske0,27 g
Sukkerarter0,28 g
Minerals
Kalsium11,00 mg
Fosfor54,00 mg
Jern1,33 mg
Sink0,82 mg
Mangan0,26 mg
Kobber0,11 mg
Magnesium22,00 mg
Natrium3,00 mg
Kalium93,00 mg
Selen8,6 µg
Vitamins
Vitamin A7 IU
Vitamin E0 IU
Tiamin (B1)83,0 µg
Riboflavin (B2)62,0 µg
Niacin (B3)2 063,0 µg
Pantotensyre (B5)135,0 µg
Pyridoksin (B6)115,0 µg
Folsyre (B9)16,0 µg