Kasza jaglana gotowana
Values per 100 g
Kasza jaglana gotowana — 100 g: Protein: 3,51 g; Fett: 1,00 g; Energi: 119 kcal.
Macronutrients
Energi119 kcal
Protein3,51 g
Fett1,00 g
Karbohydrater23,67 g
Fiber1,30 g
Vann71,41 g
Aske0,41 g
Sukkerarter0,13 g
Minerals
Kalsium3,00 mg
Fosfor100,00 mg
Jern0,63 mg
Sink0,91 mg
Mangan0,27 mg
Kobber0,16 mg
Magnesium44,00 mg
Natrium2,00 mg
Kalium62,00 mg
Selen0,9 µg
Vitamins
Vitamin A3 IU
Vitamin E0 IU
Tiamin (B1)106,0 µg
Riboflavin (B2)82,0 µg
Niacin (B3)1 330,0 µg
Pantotensyre (B5)171,0 µg
Pyridoksin (B6)108,0 µg
Folsyre (B9)19,0 µg