Płatki owsiane gotowane (owsianka na wodzie)
Values per 100 g
Płatki owsiane gotowane (owsianka na wodzie) — 100 g: Protein: 2,54 g; Fett: 1,52 g; Energi: 71 kcal.
Macronutrients
Energi71 kcal
Protein2,54 g
Fett1,52 g
Karbohydrater12,00 g
Fiber1,70 g
Vann83,61 g
Aske0,34 g
Sukkerarter0,27 g
Stivelse11,60 g
Minerals
Kalsium9,00 mg
Fosfor77,00 mg
Jern0,90 mg
Sink1,00 mg
Mangan0,58 mg
Kobber0,07 mg
Magnesium27,00 mg
Natrium4,00 mg
Kalium70,00 mg
Selen5,4 µg
Vitamins
Vitamin E0 IU
Tiamin (B1)76,0 µg
Riboflavin (B2)16,0 µg
Niacin (B3)225,0 µg
Pantotensyre (B5)311,0 µg
Pyridoksin (B6)5,0 µg
Folsyre (B9)6,0 µg
Fatty acids
ALA (Omega-3)18,00 mg
Omega-318,00 mg