Solbær
Values per 100 g
Solbær — 100 g: Protein: 1,06 g; Fett: 0,68 g; Energi: 48 kcal.
Macronutrients
Energi48 kcal
Protein1,06 g
Fett0,68 g
Karbohydrater10,03 g
Fiber3,60 g
Vann82,04 g
Aske0,87 g
Sukkerarter4,90 g
Fats
Mettet fett0,13 g
Enumettet fett0,11 g
Flerumettet fett0,47 g
Minerals
Kalsium59,69 mg
Fosfor58,30 mg
Jern1,21 mg
Sink0,25 mg
Mangan0,28 mg
Kobber0,10 mg
Magnesium24,00 mg
Natrium1,67 mg
Kalium335,00 mg
Klorid3,75 mg
Jod0,8 µg
Selen0,6 µg
Vitamins
Vitamin A47 IU
Vitamin E3 IU
Tiamin (B1)31,7 µg
Riboflavin (B2)28,3 µg
Niacin (B3)300,0 µg
Pantotensyre (B5)398,0 µg
Pyridoksin (B6)72,0 µg
Folsyre (B9)11,6 µg
Biotin (B7)2,4 µg
C-vitamin173,67 mg
Fatty acids
Linolsyre (Omega-6)384,50 mg
ALA (Omega-3)216,95 mg
Omega-3216,95 mg
Omega-6384,50 mg
Amino acids
Tryptofan13,38 mg
Other
Kolin (B4)7,60 mg