Ribes nero
Values per 100 g
Ribes nero — 100 g: Proteine: 1,06 g; Grassi: 0,68 g; Energia: 48 kcal.
Macronutrients
Energia48 kcal
Proteine1,06 g
Grassi0,68 g
Carboidrati10,03 g
Fibra3,60 g
Acqua82,04 g
Ceneri0,87 g
Zuccheri4,90 g
Fats
Grassi saturi0,13 g
Grassi monoinsaturi0,11 g
Grassi polinsaturi0,47 g
Minerals
Calcio59,69 mg
Fosforo58,30 mg
Ferro1,21 mg
Zinco0,25 mg
Manganese0,28 mg
Rame0,10 mg
Magnesio24,00 mg
Sodio1,67 mg
Potassio335,00 mg
Cloruro3,75 mg
Iodio0,8 µg
Selenio0,6 µg
Vitamins
Vitamina A47 IU
Vitamina E3 IU
Tiamina (B1)31,7 µg
Riboflavina (B2)28,3 µg
Niacina (B3)300,0 µg
Acido pantotenico (B5)398,0 µg
Piridossina (B6)72,0 µg
Acido folico (B9)11,6 µg
Biotina (B7)2,4 µg
Vitamina C173,67 mg
Fatty acids
Acido linoleico (Omega-6)384,50 mg
ALA (Omega-3)216,95 mg
Omega-3216,95 mg
Omega-6384,50 mg
Amino acids
Triptofano13,38 mg
Other
Colina (B4)7,60 mg