Storfe, entrecôte

Values per 100 g

Storfe, entrecôte — 100 g: Protein: 18,82 g; Fett: 13,03 g; Energi: 196 kcal.

Macronutrients

Energi196 kcal

Protein18,82 g

Fett13,03 g

Karbohydrater0,73 g

Vann66,92 g

Aske0,86 g

Sukkerarter0,17 g

Fats

Mettet fett5,29 g

Enumettet fett4,71 g

Flerumettet fett0,27 g

Transfett0,27 g

Kolesterol59,93 mg

Minerals

Kalsium4,58 mg

Fosfor162,50 mg

Jern2,22 mg

Sink5,11 mg

Mangan0,02 mg

Kobber0,10 mg

Magnesium18,00 mg

Natrium55,75 mg

Kalium307,50 mg

Klorid83,63 mg

Selen8,3 µg

Svovel (S)157,89 mg

Vitamins

Vitamin D22 IU

Vitamin E0 IU

Vitamin B121,1 µg

Tiamin (B1)24,0 µg

Riboflavin (B2)159,8 µg

Niacin (B3)4 760,0 µg

Pantotensyre (B5)2 390,0 µg

Pyridoksin (B6)175,5 µg

Folsyre (B9)9,7 µg

Biotin (B7)2,2 µg

Fatty acids

EPA+DHA (Omega-3)0,85 mg

Linolsyre (Omega-6)142,10 mg

ALA (Omega-3)25,00 mg

Arakidonsyre (Omega-6)8,50 mg

Omega-325,85 mg

Omega-6150,60 mg

EPA1,23 mg

Amino acids

Taurin40,00 mg

Arginin1 160,00 mg

Metionin+Cystin689,88 mg

Lysin1 863,75 mg

Metionin498,50 mg

Cystin191,38 mg

Tryptofan242,13 mg

Treonin916,13 mg

Histidin727,75 mg

Isoleucin917,38 mg

Leucin1 661,25 mg

Valin973,25 mg

Fenylalanin824,63 mg

Tyrosin709,50 mg

Other

Kolin (B4)47,90 mg