Beef, ribeye

Values per 100 g

Beef, ribeye — 100 g: Protein: 18.82 g; Fat: 13.03 g; Energy: 196 kcal.

Macronutrients

Energy196 kcal

Protein18.82 g

Fat13.03 g

Carbohydrates0.73 g

Water66.92 g

Ash0.86 g

Sugars0.17 g

Fats

Saturated fat5.29 g

Monounsaturated fat4.71 g

Polyunsaturated fat0.27 g

Trans fat0.27 g

Cholesterol59.93 mg

Minerals

Calcium4.58 mg

Phosphorus162.50 mg

Iron2.22 mg

Zinc5.11 mg

Manganese0.02 mg

Copper0.10 mg

Magnesium18.00 mg

Sodium55.75 mg

Potassium307.50 mg

Chloride83.63 mg

Selenium8.3 µg

Sulfur (S)157.89 mg

Vitamins

Vitamin D22 IU

Vitamin E0 IU

Vitamin B121.1 µg

Thiamine (B1)24.0 µg

Riboflavin (B2)159.8 µg

Niacin (B3)4,760.0 µg

Pantothenic Acid (B5)2,390.0 µg

Pyridoxine (B6)175.5 µg

Folic Acid (B9)9.7 µg

Biotin (B7)2.2 µg

Fatty acids

EPA+DHA (Omega-3)0.85 mg

Linoleic Acid (Omega-6)142.10 mg

ALA (Omega-3)25.00 mg

Arachidonic Acid (Omega-6)8.50 mg

Omega-325.85 mg

Omega-6150.60 mg

EPA1.23 mg

Amino acids

Taurine40.00 mg

Arginine1,160.00 mg

Methionine+Cystine689.88 mg

Lysine1,863.75 mg

Methionine498.50 mg

Cystine191.38 mg

Tryptophan242.13 mg

Threonine916.13 mg

Histidine727.75 mg

Isoleucine917.38 mg

Leucine1,661.25 mg

Valine973.25 mg

Phenylalanine824.63 mg

Tyrosine709.50 mg

Other

Choline (B4)47.90 mg