Manzo, entrecôte

Values per 100 g

Manzo, entrecôte — 100 g: Proteine: 18,82 g; Grassi: 13,03 g; Energia: 196 kcal.

Macronutrients

Energia196 kcal

Proteine18,82 g

Grassi13,03 g

Carboidrati0,73 g

Acqua66,92 g

Ceneri0,86 g

Zuccheri0,17 g

Fats

Grassi saturi5,29 g

Grassi monoinsaturi4,71 g

Grassi polinsaturi0,27 g

Grassi trans0,27 g

Colesterolo59,93 mg

Minerals

Calcio4,58 mg

Fosforo162,50 mg

Ferro2,22 mg

Zinco5,11 mg

Manganese0,02 mg

Rame0,10 mg

Magnesio18,00 mg

Sodio55,75 mg

Potassio307,50 mg

Cloruro83,63 mg

Selenio8,3 µg

Zolfo (S)157,89 mg

Vitamins

Vitamina D22 IU

Vitamina E0 IU

Vitamina B121,1 µg

Tiamina (B1)24,0 µg

Riboflavina (B2)159,8 µg

Niacina (B3)4760,0 µg

Acido pantotenico (B5)2390,0 µg

Piridossina (B6)175,5 µg

Acido folico (B9)9,7 µg

Biotina (B7)2,2 µg

Fatty acids

EPA+DHA (Omega-3)0,85 mg

Acido linoleico (Omega-6)142,10 mg

ALA (Omega-3)25,00 mg

Acido arachidonico (Omega-6)8,50 mg

Omega-325,85 mg

Omega-6150,60 mg

EPA1,23 mg

Amino acids

Taurina40,00 mg

Arginina1160,00 mg

Metionina+Cistina689,88 mg

Lisina1863,75 mg

Metionina498,50 mg

Cistina191,38 mg

Triptofano242,13 mg

Treonina916,13 mg

Istidina727,75 mg

Isoleucina917,38 mg

Leucina1661,25 mg

Valina973,25 mg

Fenilalanina824,63 mg

Tirosina709,50 mg

Other

Colina (B4)47,90 mg